Sunday, February 10, 2008

Orange-Cranberry Wheat Germ Muffins


My goodness, these are tasty! I've sort of nicknamed them "Super-Food Muffins" since they are packed with antioxidants from the fruits and vitamin E and folic acid from the wheat germ. :)

I wanted to try these out since I love all combinations of orange and cranberry and thought they would be a yummy breakfast treat. The nutmeg and cinnamon add a nice spiciness which goes great with the fruity flavours.
I'm very lucky to have parents with a great organic garden who live very close by so I had lots of yummy navel oranges that I got to use in these! Mmmm...

The recipe is from Cooking Light but I changed them a bit. I made these vegan by substituting mashed-up bananas for the eggs. I also used apple-sauce in place of the oil but feel free to use eggs and oil if you'd like. Either way, they are super-healthy.

They are very good warm so plan on giving them a quick zap in the microwave the next morning :) Or just eat them all fresh from the oven! hee hee ;)

12 muffins

Ingredients:
1 1/2 cups unbleached all-purpose flour
1/2 cup wheat germ (the original recipe called for raw but I used the toasted stuff) - it adds a great nutty flavour
1/2 cup sweetened dried cranberries
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/4 tsp. salt
1/8 tsp. ground nutmeg
3/4 cup packed brown sugar (I used light brown)
1/4 cup apple-sauce or canola oil
1 tsp. grated orange rind
1/2 cup freshly-squeezed orange juice
1 banana, well mashed or 2 eggs
Cooking spray
1 tbsp. turbinado sugar

Method:
1. Preheat oven to 350 degrees (original said 375 but I bake everything at 350!)
Spray a muffin tin with cooking spray or fill wells with paper or foil cupcake holders.

2. Combine flour and next 7 ingredients (through nutmeg) in a large bowl; stir with a whisk. Make a well in the center of the mixture.

3. Combine brown sugar, oil or applesauce, orange rind, juice, and eggs in a separate bowl; stir with a whisk.

4. Add the juice mixture to the flour mixture and stir until just combined. Spoon batter into the muffin cups. Sprinkle the batter with turbinado sugar. Bake at 350 degrees for 17 minutes or until a toothpick inserted in the center of the muffins comes out clean.

Reference:
The original recipe is from the January/February 2008 issue of Cooking Light magazine.

1 comment:

KyleeinUSA said...

I don't believe these are good. The ONLY way I shall be convinced is if you send me a batch.... hehe.

PS: You have been tagged
:)
USA Kiwi