Proof I'll use avocado for anything...

Another winner in the vegan cupcake category. :) These aren't too much different from the other vegan chocolate cupcakes I've made (I really do need to branch out and try other flavours of vegan cupcake) but they have an ingredient that makes them pretty special - AVOCADO!

Yes, my favourite fruit stars in these hunks of chocolately love.
The avocado works as a great substitute for the egg and most of the oil/butter. Since I knew we wouldn't be eating them all at the same time, I skipped a glaze or icing but I'll put a link at the bottom to the original recipe that includes a glaze idea. In the meantime, I'll be working on coming up with a vegan-approved topping that doesn't involve tofu...

Will have to try these again soon using applesauce in place of the oil and adding some semi-sweet chocolate chips (with the tofu-free glaze, of course!) :)

Makes 12 cupcakes

Ingredients:
1 1/2 cups unbleached all-purpose flour
3/4 cup unsweetened cocoa powder
1 tsp. aluminium-free baking powder
3/4 tsp. baking soda
3/4 tsp. salt
1 avocado, pitted and peeled (i.e.: scooped out of the shell)
1 cup pure maple syrup
3/4 cup plain non-dairy milk
1/3 cup canola oil
2 tsp. vanilla extract
12 unbleached muffin tin liners

Method:
1. Preheat oven to 350 F and line cupcake pan with liners.
Sift the flour, cocoa powder, baking powder, baking soda, and salt together in a large mixing bowl. Use a whisk to combine them.

2. Puree the avocado in a food processor or blender until smooth. Add the maple syrup, milk, oil, and vanilla extract and continue to blend until the mixture is creamy. Use the whisk to combine this concoction with the dry ingredients.

3. Spoon the batter into the prepared cupcake pan. Bake 20-25 minutes or until a toothpick inserted in the center comes out clean. Allow to cool and then decorate if desired.

Reference:
Here's a link to the original recipe "Glazed Chocolate-Avocado Cupcakes" from the September 2008 issue of Vegetarian Times. You can find the glaze recipe there.

The June Gloom Cure-All

Here in San Diego we often have overcast skies (caused by the marine layer) during the late spring/early summer. In May, we call it "May Gray." In June, it becomes "June Gloom." Yes, living in paradise is awful! How do we manage to live through this for 2 whole months? ;)
These muffins just might be the magic elixir that takes away all the dreary yuckiness that comes with living by the coast!
No matter the weather, these sunny muffins are sure to brighten anyone's day.

Note: I used cow's milk and dairy yogurt to make these but they are extremely easy to convert back to a vegan baking recipe since they are already egg-free. Just sub non-dairy yogurt and milk.

Makes 12 muffins

Ingredients:
1/2 cup plain or vanilla yogurt (they are vegan if you use non-dairy yogurt)
1/2 cup fat-free milk (again, vegan if you choose a plain or vanilla non-dairy milk)
1 tsp. pure vanilla extract (omit if you use vanilla yogurt)
1 tbsp. ground flaxseed (a coffee bean grinder is a great tool for grinding these)
1/4 cup canola oil
1/2 cup light brown sugar
1/2 cup crushed pineapple, squeeze out and reserve all the juice (do not use fresh pineapple, it will interfere with the leavening process)
1/3 cup pineapple juice
1/2 cup finely shredded carrot
1 generous tsp. grated orange zest (from 1 large orange)
1/4 cup raisins
1/4 cup dried cranberries
1/4 cup shredded coconut
1 1/3 cups unbleached all-purpose flour
1 1/2 tsp. aluminium-free baking powder
1/2 tsp. baking soda
1 tsp. ground ginger
1/2 tsp. ground cinnamon
1/2 tsp. salt

Method:
Preheat the oven to 350 degrees. Grease a 12-cup muffin tin or line with unbleached paper liners.

1. Whisk the yogurt, milk, vanilla if using, and ground flaxseed together in a large bowl.

2. Squeeze the pineapple really well to ensure that you've removed all the juice. Add the pineapple pieces to the bowl along with the reserved juice, carrot, orange zest, raisins, cranberries, and coconut. Whisk thoroughly.

3. Sift in the flour, baking powder, baking soda, ginger, cinnamon, and salt. Whisk just enough to moisten all the dry ingredients but do not over-mix.

4. Scoop the batter into the prepared muffin tin and then bake for 24-26 minutes or until a toothpick inserted in the muffins comes out clean. Cool for 5 minutes in the tin before transferring to a cooling rack to cool completely.

Reference:
Carrot-Pineapple Sunshine Muffins from Veganomicon.

My changes:
I subbed 1/4 cup raisins and 1/4 cup cranberries for the 1/2 cup raisins called for in the original recipe.
I added 1/4 cup shredded coconut.
I added 1 tsp. vanilla extract since I used plain yogurt.
Changes to try in the future: Use half whole-wheat flour, half all-purpose. Add in some cardamom/sub it for the cinnamon. Sub fresh grated ginger for ground ginger. Actually make them vegan with almond milk and non-dairy yogurt. Try them with golden raisins/try mixing it up with other dried fruits.

Note:
These do not rise much (in fact, they're pretty flat!)
Feel free to fill those muffin cups full of batter (the batter, by the way, tastes great!)

Chocolate-Raspberry Cookies

So chewy! So chocolatey! So free of rubbish you shouldn't be eating! All this and vegan, too!

These are really fantastic cookies. I can't wait to make them again with different flavours of spreadable fruit (cherry, apricot, orange marmalade with Grand Marnier or Cointreau... whatever!)
I may even add some chocolate chips or chopped nuts next time but, really, they wouldn't need them.

I didn't take a photo since my camera just landed in Texas but these cookies look remarkably like these ones: Double-Chocolate Peppermint Cookies

Makes about 2 dozen cookies

Ingredients:
1/2 cup raspberry preserves
1 cup unrefined sugar
1/3 cup canola oil
1 tsp. pure vanilla extract
1 tsp. pure almond extract (or amaretto)
1/4-1/2 tsp. Chambord (optional)
1/2 cup plus 2 tbsp. unsweetened cocoa powder
1 1/2 cups unbleached all-purpose flour
3/4 tsp. baking soda
1/4 tsp. salt

Method:
Preheat oven to 350 degrees.

1. In a large mixing bowl, combine the raspberry preserves, sugar, canola oil, vanilla, almond extract or amaretto, and Chambord.

2. In a separate mixing bowl, sift the flour, cocoa, baking soda, and salt together. Add the dry ingredients to the wet in three batches, mixing well with each addition. You may need to use your hands to kneed the dough with the last addition.

3. Roll the dough into walnut-sized balls and then flatten them with your hands into discs. Place them on a prepared cookie sheet and bake for 10 minutes. They don't spread so don't worry about placing them far apart on the sheet.

4. Remove from the oven and let the cookies cool for 5 minutes on the sheet and then transfer them to a cooling rack to cool them completely.

Reference:
Chewy Chocolate-Raspberry Cookies from Veganomicon.
The only change I really made was to add Chambord and a little amaretto when I ran out of almond extract (!) :)
I can't wait to try different flavours of these cookies!

Lickety Split

It has been muffin madness in my kitchen lately with three new muffin recipes this last week! All successful despite some weird yield amounts (which may have a lot to do with all the additions I made to each one). These ones are probably my favourite of all of them!

These started out as a banana-split muffin recipe so I wanted to keep the ice-cream parlour theme going as I made a couple changes. To do that, I added in some extra nuts and flaked coconut. Next time I may try some crushed pineapple and I'd also like to add some wheat germ (nothing to do with the ice-cream theme!)
I can't wait to enjoy these for breakfast during the week.

This made 12 standard-size muffins (even though I halved the original 12-muffin recipe!)

Ingredients:
1 1/2 very ripe bananas, smushed up
1/4 cup firm tofu, smushed up (egg substitute)
1/4 cup turbinado (raw) sugar
1/4 cup extra-virgin olive oil (butter substitute)
1/2 tbsp. vanilla
1/2 cup whole-wheat flour
1/2 cup unbleached all-purpose flour
1/2 tbsp. aluminium-free baking powder
1/4 tsp. ground cinnamon
1/4 tsp. salt
3/8 cup non-dairy, semi-sweet chocolate chips
3/8 cup dried Bing cherries
1/4 cup chopped walnuts
1/4 cup chopped pecans
1/4 cup coconut

Method:
1. Preheat the oven to 350 degrees. Line a muffin pan with unbleached cupcake papers or lightly grease with vegetable oil or non-dairy butter.

2. In a large bowl, stir together the flours, baking powder, cinnamon, and salt. In another bowl, combine the mashed bananas, mashed tofu, turbinado sugar, olive oil, and vanilla.

3. Make a well in the center of the flour mixture and pour the banana mixture into the well. Stir to combine but be careful not to over-mix. Gently stir in the chocolate chips, nuts, cherries, and coconut.

4. Scoop the mixture into the prepared muffin tin, filling each muffin cup about 3/4 full. Bake the muffins at 350 degrees for 15 minutes or until a toothpick inserted in the center comes out clean. Let them cool on a wire rack (but make sure you try one while they're still slightly warm!)


Reference:
This recipe is based on the Banana-Split Muffins recipe from the November/December 2008 issue of VegNews magazine.

My changes/additions:
*I used half-and-half on the flours - 1/2 cup whole-wheat and 1/2 cup all-purpose (original called for all whole-wheat flour).
*I added the pecans, coconut, and cinnamon.
*I changed the method around a bit.

Tip:
Really make sure you smash that tofu up! My taste-test muffin had little white chunks in it :) Hmmm... I wonder what that could be? Obviously, it won't change the taste at all but you'll want to try to avoid that, especially if you're serving these to others.

Fruit and Nut Muffins

These have all sorts of things going on - it's like every bite has a new flavour to taste! These muffins are based on a recipe for muffins using just two types of dried fruits so I added in another fruit and some chocolate chips for a little extra oomph!

Despite being really tasty, these also have tons of nutritional benefits. While dried fruit often gets a bad rap for being so full of sugar, it is natural sugar and none of that high-fructose corn crap or over-processed refined sugar. Plus, dried fruits are a decent source of non-heme iron which is important for vegetarians and omnivores alike.
The nuts add healthy fats; the dark chocolate has antioxidants; and the lack of dairy makes these suitable for people who cannot tolerate lactose.
All that makes these a yummy, portable, and healthy breakfast treat!


Makes somewhere between 12 and 24 muffins
(Again with the funny amounts! I halved a recipe that said it would yield 12 and still got 12! Thank goodness I like them... and muffins freeze well!) The amounts below reflect those from the original recipe, they are not reflective of my halved amounts.

Ingredients:
1/2 cup almond milk or other non-dairy milk
1/4 cup crushed pineapple, include the juice
1/4 cup olive oil
1/4 cup pure maple syrup (I like the dark amber variety)
1/4 cup agave nectar
2 cups unbleached all-purpose flour
1 tbsp. baking powder
1/4 tsp. sea salt
1 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. ground cloves
1/4 tsp. allspice
1/2 cup dried Bing cherries, cut up into quarters (if using whole cherries)
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup non-dairy semi-sweet chocolate chips
1/2 cup chopped pecans
1/2 cup chopped walnuts

Method:
Preheat the oven to 350 degrees. Line a 12-hole muffin pan with unbleached cupcake papers or grease with a little non-dairy butter or canola oil spray.

1. Combine the almond milk, pineapple (don't forget the juice), olive oil, maple syrup, and agave nectar in a large bowl.

2. In a separate bowl, mix the flour, baking powder, salt, cinnamon, nutmeg, cloves, and allspice. Make a well in the dry mixture and then pour in the milk and pineapple mixture. Stir until just combined, being careful to not over-mix. Gently stir in the fruit, nuts, and chocolate chips.

3. Spoon the muffin mix into the prepared muffin pan. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool for 5 minutes in the pan and then transfer the muffins to a wire rack to cool completely.

Reference:
This is based on the Fruitcake Muffins recipe from the November/December 2008 issue of VegNews magazine.
My changes included adding in the cranberries and chocolate chips; using half maple syrup and half agave nectar (instead of just maple syrup); and using all-purpose flour in place of a mixture of oat flour and whole-wheat (next time I might try it with half whole-wheat, half AP).
I'd like to try adding in some rolled oats in place of some of the flour.

Spicy Double-Chocolate Muffins

Another success in the vegan baking department. :)
I have today off work (hence all the blog updates) so I decided to try out some new recipes. I made these and another (equally yummy) batch of muffins that I'll blog in a little bit.

These are nice and light with just enough spiciness (I actually might add just a drop more of each one next time). I didn't really notice the cayenne in the muffin I taste-tested but then again, I am one of those who loves spicy pepper with dark chocolate (mmm... mole sauce). If anything, it probably works to bring out the chocolate flavour (as would a bit of espresso or other strong coffee). The cayenne is optional so if you're a bit sketchy about hot pepper and chocolate combinations, you can leave it out. :)
The nuts and chocolate chips are a nice surprise (especially when the chips are still melty!)

This will make anywhere from 12-18 muffins
(I halved a recipe that supposedly yields 12 and got 8... I seem to have that problem with vegan baking recipes! The amounts listed below are based on the whole [yields 12 muffins] recipe).

Ingredients:
1 3/4 cups unbleached all-purpose flour
3/8 cup agave nectar
6 tbsp. unsweetened cocoa powder (check the label to make sure it is non-dairy)
2 tsp. baking powder
1/2 tsp. baking soda
2 tsp. ground cinnamon
1/4 tsp. ground cloves
1/8 tsp. cayenne pepper (you know you want to try it!)
1 tsp. salt
2 tbsp. freshly-ground flax seeds (buy them whole and grind them using a coffee grinder)
6 tbsp. water
1 cup low-fat almond milk (or other non-dairy milk: soy, hemp, rice, etc.)
1/2 cup non-hydrogenated, non-dairy butter, melted (I always like original Earth Balance)
1/2 cup non-dairy semi-sweet chocolate chips (most semi-sweet chocolate chips are dairy-free but do a quick label check to be sure)
1/4 cup finely chopped pecans
1/4 cup finely chopped walnuts

Method:
Preheat the oven to 350 degrees. Line a muffin pan with unbleached cupcake papers (or lightly grease the cups with non-dairy spread or canola oil spray).

1. Sift together the flour and cocoa powder into a large bowl. Add the baking soda, cinnamon, cloves, cayenne, and salt.

2. Whisk the ground flax and water together in a small bowl (a fork or mini whisk will do the trick). The mixture should be light and creamy.

3. In a medium bowl, mix together the flax and water mixture, almond milk, melted butter, and agave nectar. Add this combination to the dry mixture and stir until they are just combined (see those ugly pointy tops on my muffins? Those are the result of over-mixing! I'm always guilty...)
Gently stir in the chocolate chips and nuts.

4. Spoon the mixture into the muffin pan cups (it will be runny). The cups should be about 3/4 of the way full of muffin mix. Bake about 15 minutes or until a toothpick comes out clean. Let them cool in the pan for 5 minutes and then transfer them to a wire rack to cool completely.

Reference:
Based on the recipe Hearty Spicy Cocoa Muffins from The Joy of Vegan Baking.
I made these my own by subbing agave nectar for granulated sugar and ground flaxseed and water for the Ener-G egg replacer and water (flax adds healthy omega-3 fats and is a more "whole" ingredient than commercial egg replacer). I also used both pecans and walnuts (as opposed to just one or the other).
I'll try adding some dried fruit next time!

Lower-Sugar Cookies

These were surprisingly very tasty. Unlike the first recipe I tried (that I found on a popular recipe website), these did not have a nasty Splenda after-taste. After that un-presentable disaster, I decided to modify a tried-and-true recipe to make them lower in sugar for a diabetic family member.
This version is also vegan but you can make them non-vegan by subbing in 1/2 cup (1 stick) butter for the non-dairy Earth Balance and 1 egg for the Ener-G substitute.

Makes about 30 cookies

Ingredients:
1 cup all-purpose flour
1/2 tsp. baking powder
1/2 tsp. salt
1 cup rolled oats
1/2 cup Earth Balance non-dairy spread
1/4 cup agave nectar (lower glycemic index than regular sugar)
1/4 cup Splenda Brown Sugar Blend
1 1/2 tsp. Ener-G egg replacer
2 tbsp. water
1/2 tsp. vanilla extract
2 cups semi-sweet chocolate chips
1/2 tsp. ground cinnamon

Method:
Preheat oven to 350 degrees. Line cookie sheets with parchment paper.

1. In a large bowl, combine the flour, baking powder, salt, oatmeal, and cinnamon. Stir well to mix. Whisk together the water and Ener-G powder until combined and slightly thickened.

2. In the bowl of a stand mixer fitted with the paddle attachment, beat together the Earth Balance, agave nectar, and brown sugar substitute until well mixed. Beat in the Ener-G mixture and the vanilla.

3. Lower the mixer speed and beat in the flour and oatmeal mixture. Add in the chocolate chips.

4. Drop tablespoons of the batter on the prepared pans. Flatten the mounds with the back of a fork.

5. Bake 12-15 minutes or until they spread and color evenly and become firm. Cool on wire racks and then store in an air-tight container.

Reference:
Based on the Chewy Oatmeal Raisin Cookies recipe from the book Cookies Unlimited by Nick Malgieri.

Double-Chocolate Peppermint Cookies (Vegan!)

These are so festive :) Even though I'll take chocolate-mint anything anytime of year!
These were my first attempt at making vegan cookies. I've made quite a few other vegan sweets but those have all used egg substitutes I was familiar with. These called for a commercial egg replacer so I wasn't sure how they would turn out. It works! They were easy to make and I highly recommend these for any chocoholic, vegan or not. :)
Since they are dairy-free, they are also a good option for lactose-intolerant friends.

I made these as a special treat for my vegan sister and brother-in-law and decided to keep a couple for myself. Well, since I had some of those candy cane Hershey Kisses (bit of an impulse buy at Target last night), I figured I'd try out some thumbprint cookies with them. I have never tried making thumbprint cookies so this was a huge experiment! What do you know? I managed to screw them up a bit! Apparently the vegan baking gods did not appreciate my de-veganizing my cookies - the tops of the Kisses all burned! lol :) They still taste fine and they are just for hubby and myself so it's no big deal. They look really funny, though! Guess I gave myself a bit of bad cookie karma ;)

PS - the dough is also fantastic! And you can eat it since there are no raw eggs or other yuckies

This made 32 cookies
(I used my small cookie scoop - original recipe said it would yield 1 1/2 dozen but I always end up with more vegan goodies than the recipe states..! Nice problem to have, I suppose)

Ingredients:
1 1/2 tsp. Ener-G Egg Replacer (see photo below)
2 tbsp. water
3/4 cup non-hydrogenated, non-dairy butter (I use Earth Balance)
1/2 cup firmly packed light brown sugar (I like the Wholesome Sweeteners sugars since they are organic and fair trade)
1/2 cup granulated sugar (I use evaporated cane juice)
1 tsp. vanilla extract
1/2 tsp. peppermint extract
1 1/2 cups unbleached all-purpose flour
1/4 cup unsweetened cocoa
1 tsp. baking soda
1/4 tsp. salt
1 cup non-dairy chocolate chips (semi-sweet chips are usually OK)

Ener-G Egg Replacer:
Method:
1. Line cookie sheets with parchment paper and pre-heat the oven to 350 degrees.

2. Whisk together the egg replacer and water until it is thick and creamy. Set aside. Mine looked like whisked egg whites when it was ready (frothy). It will thicken up as it sits so don't worry if it seems too runny.

3. Cream the butter, brown sugar, and granulated sugar. Beat in the egg replacer as well as the vanilla and peppermint extracts.

4. In a separate bowl, stir together the flour, cocoa, baking soda, and salt. Add this mixture to the butter mixture. Stir well to combine and then add the chocolate chips. Mix the chips in but do not over-stir.

5. Drop rounded tablespoons of the cookie dough onto a cookie sheet. Do not try to press the blobs of dough down with a fork - it's too sticky and they come out not looking very nice (yes, I tried on one batch!)
Bake for 10-12 minutes.
Remove the cookies from the baking sheet immediately after removing from the oven and place them on a wire rack to cool.

These make great dunkers!

*If you would like to make a non-vegan version of these, simply sub 1 egg for the egg replacer. The butter amount would remain the same so you can sub in salted or unsalted butter as desired. I do recommend you make the vegan ones at least once. You'd never know they're vegan!
I know, I say that every time I post a vegan baking recipe. It's true, though!

Reference: Chocolate Chip Mint Cookies from The Joy of Vegan Baking.

Oops... ;)

I can't believe it's not butter... or egg!

Mmmmm! These little muffins are so fantastic!

One of my favourite things about vegan baking (other than licking the spoon) is that the end product is always so light and moist. I think there is this terrible misconception that the lack of egg or real butter would make it heavy as a brick and dry... not from my experience!
Another joy of vegan baking is that non-dairy milk (unopened) has a fairly long shelf life so you can always have a "box" of almond, rice, or whatever milk in the pantry. Same with many vegan egg substitutes (flaxseeds, for example, are good for up to 2 years!) So convenient :)

These are also quite healthy - no hydrogenated fats, low cholesterol (if any), all the great benefits of ginger (it's helpful in warding off colds so it's good this time of year), and flax seed which is a good source of fibre and Omega-3 fatty acids.

The muffins are wonderful just as-is but I highly recommend them heated through with a little non-dairy butter. Even better - add some marmalade or other jam, too.

PS - Do not try to substitute dried, ground ginger for fresh. It won't do these justice at all. And you will thank me for pointing that out when you experience the lovely smell that occurs when that ginger starts spinning around in your food processor :)

Makes 12 muffins

Ingredients:
2 tbsp. ground flaxseed (equiv. of 2 eggs) *See note on flaxseed below*
6 tbsp. water
1/4 cup finely minced fresh ginger (I may have used more - I just had a chunk of gingerroot and used the whole thing)
1 cup granulated sugar (I always use evaporated cane juice sugar since I know it's not refined in a non-vegetarian manner)
2 tbsp. grated lemon zest
2 cups unbleached all-purpose flour
3/4 tsp. salt
1 tsp. baking soda
1/2 cup non-hydrogenated, non-dairy butter (I really like Earth Balance - the whipped stuff is not good for baking, though!)
1 cup non-dairy milk (I used almond but you could use hemp milk, soy milk, rice milk...)
Juice from 1 lemon

Method:
Preheat oven to 350 degrees
1. Remove the skin from the ginger (a small metal spoon does a great job!) and then chop the ginger into smaller pieces. Throw the pieces into a food processor and pulse until well chopped. If you don't own a food processor, you could use a Microplane grater or fine box grater. Remove from the processor and set aside.

2. Add the ground flaxseeds and water to the food processor bowl and pulse until you have a thick and creamy mixture.

3. Combine the ginger and 1/2 cup of sugar in a small saucepan. Cook over medium heat, stirring constantly, until the sugar melts and is combined with the ginger. This only takes a couple of minutes. Set aside to cool and stir in the lemon zest.

4. Stir the salt, flour, and baking soda together in a medium bowl. Set aside.

5. In a large bowl, beat the non-dairy butter until smooth. Add the remaining 1/2 cup sugar and beat until well-blended. Add the flax mixture and stir well then add the non-dairy milk and lemon juice. Mix well to combine. Add the dry ingredients as well as the ginger-sugar mixture. Stir until just blended.

6. Spoon into prepared muffin tins (I love to use my ice cream scoop for this). Bake 15-20 minutes until a toothpick inserted in the center comes out clean.
*I always seem to end up with more batter than I need with vegan baking recipes.

*Note on flaxseeds:
Tiny little nutrition powerhouses!
Flaxseeds are an excellent (mercury-free!) source of Omega-3 fatty acids but you won't get that benefit unless you grind up the seeds. Buy whole flaxseeds (Bob's Red Mill has them) and then grind them up as you need them. A coffee grinder does a great job of this.
But now you're saying "well, what the heck else do I do with this bag of flax?!" I like to grind some up and add 2 tsp. to my daily mid-morning oatmeal. You can also sprinkle them on salads, soups, in smoothies, or on cold cereal.
PS - not sure it's necessary but once open, I store my bag of flaxseeds in the fridge.

Reference:
Ginger Muffins from The Joy of Vegan Baking.

Lemon-Blueberry Muffins

Mmmm... nothing says summer like fresh blueberries! These muffins are vegan (and soy-free), low-fat, and a good source of omega-3 fatty acids due to the addition of ground flax seeds. They are also full of blueberries which makes them a great source of antioxidant vitamins! They totally feel like cheating, though ;)

I really don't think the flax seeds affect the taste at all (they do make the muffins look darker) but if you choose to leave them out, use 2 cups of flour instead of only 1 2/3 cups. Flax seeds can be found at health/natural food stores (I get the Bob's Red Mill ones - they can often be found in bulk bins, too). If you have a decent regular grocery store in your area, you may be able to find them there, too.

My changes from the original recipe are in purple. One additional change I will make in the future will be to use fresh lemon juice in place of the lemon extract.

Makes 12 muffins

Ingredients:
1 2/3 cup unbleached all-purpose flour
1/3 cup ground flax seeds (I buy the whole flax seeds and grind them in the coffee grinder. They won't provide the nutritional benefits if they are un-ground).
1 1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/8 tsp. nutmeg
Zest of 2 organic lemons (my Microplane is my best friend!)
3/4 cup agave nectar (or 1 cup granulated sugar)
1 cup non-dairy milk (rice, soy, almond)
1/3 cup canola oil or applesauce (this serves as the "egg")
1 tsp. pure lemon extract
1 tbsp. white distilled vinegar
1 1/2 cups fresh organic blueberries

Method:
1. Preheat the oven to 350 degrees. Prepare muffin pan.

2. In a medium-sized bowl, combine the flour, flax seeds, baking soda, salt, cinnamon, nutmeg, and lemon zest.

3. In a large bowl, combine the agave nectar, "milk", oil or applesauce, lemon extract, and vinegar. Mix well. Add the flour mixture to the liquid mixture until just blended (you may have to work out a few lumps). Gently fold in the blueberries.

4. Fill muffin tins about two-thirds full. Bake until the muffins are lightly browned and a wooden skewer inserted into the center comes out clean, 20-25 minutes. Feel free to lick the spoon - there's no egg so you won't get sick (and the batter is super-yummy!)

5. Let sit for 5 minutes after removing from the oven. Remove the muffins from the tin and cool completely.















Reference:
This recipe was found in the book The Joy of Vegan Baking which was a gift from Nestie Widdel22 so thanks to her. :)
In my opinion, the joy of vegan baking is being able to lick the spoon/bowl/etc... ;) Plus it's so darn yummy - you'd never guess these were egg- and dairy-free!

Vegan Chocolate Cupcakes 2

I've made vegan chocolate cupcakes before but this recipe is quite different! The first ones were super yummy but they had quite a bit of molasses in them and tasted a lot like chocolate gingerbread! Not a problem for me but other people may be a bit weirded out by that! These are a lot more traditional and are some of the most moist cupcakes I have ever had! You would never know these were vegan if you just grabbed one and tried it! :)

It's our nephew's first birthday tomorrow and I was asked to make a batch of vegan cupcakes for the party. Originally, I had planned to make 1 batch of the molasses ones and 1 batch of these but I decided after some thought just to go with these.

This is also my first time using agave nectar as a sweetener - I'm sold! This stuff is totally natural, 100% plant-based, and has a lower glycemic index than regular sugar. It also makes a wonderful vegan substitute for honey. You can mix in into any baking recipe in place of granulated sugar (the ratio is 3/4 cup agave nectar to 1 cup sugar) or stir it into tea in place of honey.

I didn't make the frosting but I'll include the recipe just in case you would like to try it - I've had it before and it is very tasty! Good excuse to satisfy your curiosity and buy a carton of soy milk. :)

PS (and then I swear I will get to the recipe!): The uncooked batter is soooo tasty! :) Best part about vegan baking, really, you get to lick the spoon! And the whisk, and any that drips on the counter, and the spatula... ;)

Here's the recipe - I got this from the mother of one of my students. My changes are in green.


Makes 24 cupcakes

Ingredients:
2 cups water
1 1/2 cups agave nectar (or 2 cups sugar)
1/2 cup vegetable oil
2 tbsp. white or cider vinegar or freshly squeezed lemon juice
1/2 cup applesauce (I made some and used that - see tip below!)
1 tbsp. pure vanilla extract
3 cups unbleached all-purpose flour
2/3 cup unsweetened cocoa powder (yeay for chocolate being a superfood! in moderation, of course!)
2 tsp. baking soda
1 tsp. salt

For the frosting:
3 cups powdered sugar (you can get some that is "vegan")
2/3 cup unsweetened cocoa
1/2 cup vegan buttery spread (Earth Balance works well) or vegetable oil
1/3 cup vanilla soy or rice milk
1 tsp. pure vanilla extract
Optional fresh raspberries, strawberries, or edible flowers as a garnish

Method:
1. Preheat the oven to 350 degrees. Line 2 cupcake pans with cupcake papers.

2. Sift the flour and cocoa into a large bowl. Add the baking soda and salt and stir until combined. If you're using dry sugar, mix it in with these ingredients.

3. In a separate bowl, combine the agave nectar (if using it), water, oil, lemon juice, applesauce, and vanilla. Stir well. Pour the water mixture into the dry mixture, whisking vigourously until the mixture is smooth and free of lumps.

4. Spoon the batter into the cupcake liners (mine was really runny! This is OK). Bake at 350 degrees for 15-20 minutes (mine only needed 15) or until a toothpick inserted into the center comes out clean.

5. To prepare the frosting, blend powdered sugar and cocoa. Melt the buttery spread and then add it, along with the soy milk and vanilla, to the sugar and cocoa mixture. Beat until smooth. Frost cooled cupcakes and garnish if desired.

**Note: You can also make this into a layer cake. Use the same amounts as above but place the completed batter into 2 9-inch round cake pans or 1 9x13-inch pan coated with cooking spray. Bake these cakes for 25-30 minutes at 350 (or until a toothpick comes out clean).

**Applesauce note: So I made this really yummy applesauce yesterday to put into these cupcakes. I kept telling myself "OK, you'll need to give this a quick spin in the food processor so it's not lumpy." Yeah, guess what blondie here forgot to do?! :) Took me a minute to figure out why my batter was lumpy, too! I thought something weird had happened and the agave had reacted with the cocoa or something. :) No, I just had a blonde moment. I was a bit worried the cakes would have weird chunks of apple in them but you can hardly tell.. in the future, or if you try this, make sure and puree the applesauce before adding it to the batter.
Additionally, the applesauce is actually totally optional but it really does add to the moistness of these cakes so it is worth it to throw it in if you have some. It's also super-quick to make! :)

Reference:
I found this in the Fresh Mama's cookbook. The recipe in that book was inspired by one from The Passionate Vegetarian.

Banana Nut Muffins (Vegan!)

I love banana bread and will sometimes deliberately buy ripe bananas just so I have an "excuse" to make it (like I need an excuse!) This weekend, I decided to try out a new spin on the banana bread recipe I've been using for years to make these muffins. They are so full of banana flavour - really wonderful! :) They have wheat germ so they are a great source of vitamin E and folic acid.

Makes 12 large muffins

Ingredients:
1 1/2 cups all-purpose flour
1 1/2 tsp. aluminium-free baking powder
1/4 tsp. baking soda
1/4 tsp. cinnamon (superfood!)
1/4 tsp. grated nutmeg
1/2 cup chopped walnuts (superfood!)
1/2 cup toasted wheat germ
1 cup mashed banana (about 2-3 medium bananas) - I like to think bananas are a superfood!
1 additional banana, mashed (egg substitute) - superfood! (eggs are a superfood, too, if you choose to make this non-vegan)
1/2 cup light brown sugar
1/4 cup granulated sugar
1/4 cup applesauce (you could also use 1/4 cup cooking oil if applesauce is unavailable)
1 tbsp. raw turbinado sugar (optional)

Method:
1. Line a muffin tin with 12 paper or foil cupcake cases. Preheat oven to 350 degrees.

2. In a medium bowl, combine the flour, baking powder, cinnamon, nutmeg, baking soda, wheat germ, and walnuts. Make a well in the center of the dry mixture and set aside.

3. In another bowl, combine the bananas (including the "egg" banana), brown sugar, granulated sugar, and applesauce. Add this banana mixture all at once into the well in the dry mixture. Stir until just moistened - the batter will be lumpy.
**Do not overmix as this will create tunnels and pointy tops on your finished muffins.**

4. Spoon the batter into the prepared muffin tin (an ice-cream scoop is your friend here!) Sprinkle the unbaked muffins with a little turbinado sugar. Bake for 15-20 minutes or until a wooden toothpick inserted in the center of the muffins comes out clean. Cool in the pan for 10 minutes and then transfer to a wire rack to cool completely.

Reference:
The basic banana bread recipe (and cooking times) are from The Better Homes and Gardens New Cookbook (1996 edition). I got the inspiration to add the wheat germ and turbinado sugar from Cooking Light's Orange-Cranberry Wheat Germ Muffin recipe which I love so much! The nutmeg and brown sugar additions were just last-minute changes I decided to try out - thank goodness they worked! I know messing with baking recipes can be a bit risky!

Orange-Cranberry Wheat Germ Muffins

My goodness, these are tasty! I've sort of nicknamed them "Super-Food Muffins" since they are packed with antioxidants from the fruits and vitamin E and folic acid from the wheat germ. :)

I wanted to try these out since I love all combinations of orange and cranberry and thought they would be a yummy breakfast treat. The nutmeg and cinnamon add a nice spiciness which goes great with the fruity flavours. I'm very lucky to have parents with a great organic garden who live very close by so I had lots of yummy navel oranges that I got to use in these! Mmmm...

The recipe is from Cooking Light but I changed them a bit. I made these vegan by substituting mashed-up bananas for the eggs. I also used apple-sauce in place of the oil but feel free to use eggs and oil if you'd like. Either way, they are super-healthy.

They are very good warm so plan on giving them a quick zap in the microwave the next morning :) Or just eat them all fresh from the oven! hee hee ;)

12 muffins

Ingredients:
1 1/2 cups unbleached all-purpose flour
1/2 cup wheat germ (the original recipe called for raw but I used the toasted stuff) - it adds a great nutty flavour
1/2 cup sweetened dried cranberries
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1/4 tsp. salt
1/8 tsp. ground nutmeg
3/4 cup packed brown sugar (I used light brown)
1/4 cup apple-sauce or canola oil
1 tsp. grated orange rind
1/2 cup freshly-squeezed orange juice
1 banana, well mashed or 2 eggs
Cooking spray
1 tbsp. turbinado sugar

Method:
1. Preheat oven to 350 degrees (original said 375 but I bake everything at 350!)
Spray a muffin tin with cooking spray or fill wells with paper or foil cupcake holders.

2. Combine flour and next 7 ingredients (through nutmeg) in a large bowl; stir with a whisk. Make a well in the center of the mixture.

3. Combine brown sugar, oil or applesauce, orange rind, juice, and eggs in a separate bowl; stir with a whisk.

4. Add the juice mixture to the flour mixture and stir until just combined. Spoon batter into the muffin cups. Sprinkle the batter with turbinado sugar. Bake at 350 degrees for 17 minutes or until a toothpick inserted in the center of the muffins comes out clean.

Reference:
The original recipe is from the January/February 2008 issue of Cooking Light magazine.

Vegan Cornbread

I have been asked to make the sausage and fruit dressing that I made for Thanksgiving for Christmas dinner. Given that my sister and brother-in-law will be there, I wanted to make a vegan version for them. I think the cornbread really added to the original dressing recipe so I went on a hunt for a vegan cornbread that I could use as the base for their dressing. Here's the one I used.

Ingredients:
1 1/4 cups all-purpose flour
1 1/4 cups corn meal
2 tbsp. baking powder
2 tbsp. maple syrup or 1/4 cup white sugar (please look for sugar that has been processed in a cruelty-free manner; some sugars are processed using animal products...)
1 1/2 cups soy milk or other non-dairy milk
2 tbsp. olive oil

Method:
1. Preheat oven to 375 degrees. Grease muffin cups or a square pan (I used a 9-inch x 9-inch baking pan).

2. Mix the dry ingredients and maple syrup together in a large bowl. Mix the soy milk and oil together and then add all at once to the dry ingredients. Stir until just moistened.

3. Pour the cornbread batter into the prepared pan and bake at 375 degrees for 20-25 minutes.

Reference:
I found this recipe on Recipezaar. Here's a link to the original Vegan Cornbread recipe.