Citrusy Carrots with Ginger Ale and Honey

These are the fantastic carrots referenced in the chickpea patties post.

Quick pause for an advert: Reed's make fabulous ginger beer :) I highly recommend it if you're looking for a high-fructose corn syrup-free soda. The only disappointment is their stuff has honey so it's not vegan.

Serves 2-3

Ingredients:
1/2 pound carrots, sliced
1/2 cup ginger ale (pref. HFCS-free)
1/2 tsp. minced fresh ginger
1/2 tbsp. honey
1/2 tsp. orange zest
1/2 tsp. lemon zest
Juice of 1/2 lemon
Juice of 1/2 orange
Sea salt and freshly ground black pepper

Method:
Preheat the oven to 375 F.

1. Steam or boil the carrots for 5 minutes or until slightly softened. Drain. Pour the ginger ale, honey, ginger, zests, orange juice, and lemon juice over the carrots. Bring this mixture to a boil and then transfer everything to an oven-safe dish.

2. Bake for about 35 minutes until the liquid reduces. Season with salt and pepper to taste.

Reference:
Ginger Ale and Honey Braised Carrot Coins from The Whole Foods Market Cookbook.

My Changes:
*Steamed carrots prior to baking.
*Added lemon zest.

Dinner-Lady Carrots

I love Jamie Oliver. He speaks my language. ;)
The name of this recipe made me giggle but I feel a need to do a little translation so you're not thinking "what the heck is a dinner lady and why is she being included in these carrots?"
"Dinner" is what the English call lunch (in the part of England I'm from, we refer to the evening meal as "tea" not to be confused with the drink).
A "dinner lady," then, is what English school children call a school cafeteria worker.
Apparently Jamie Oliver saw a group of dinner ladies making carrots this way (sans wine, of course!) and that's how they got their name.

Serves 4

Ingredients:
1 lb 10 oz carrots (~2 cups), peeled and thinly sliced
1 tbsp. non-dairy, non-hydrogenated spread
3 cloves of garlic, crushed
The zest and juice of 1 orange
A handful of fresh parsley, chopped
1 tsp. dried oregano
Sea salt
Freshly ground black pepper
Extra-virgin olive oil
A small wineglass of white wine
3/4 cup vegetable broth

Method:
1. Preheat oven to 350 F. Spray a baking dish non-stick spray or rub it with some canola oil or buttery spread.
Steam or boil the carrots until crisp-tender.

2. Mix the garlic with the orange zest, parsley, and oregano. Scatter a bit of this over the oiled dish. Add a layer of carrots to the dish along with a pinch of salt and pepper. Drizzle the layer of carrots with olive oil and then sprinkle with some of the parsley-zest mixture. Continue these steps until you run out of carrots.

3. Pour in the orange juice, wine, and enough broth to cover the carrots. Lay a sheet of wax paper over the carrots (tuck in the edges). Bake for 20-25 minutes or until the carrots are cooked.

Reference:
Dinner-Lady Carrots from Cook with Jamie by Jamie Oliver.

My Changes:
*Giving the carrots a quick steam prior to layering and baking them. When I made them without this step they refused to soften up!
*I added a bit of dried oregano.
*Used Earth Balance in place of butter to make a vegan version of the recipe.

Curried Udon Noodles

This meal included two firsts: My first attempt at making a meat substitute (seitan) and my first time trying out udon noodles.

This dish can be quite spicy. If you're not much into heat, use a mild curry powder and omit the hot pepper.

Overall, this was really yummy. I'm not really into fake meat, though... I quit eating meat; why would I want to eat fake meat? :) I do like to try new things, though, so I gave the seitan a shot. It definitely tasted OK (I never really was a red meat fan, though) but it had this odd chewy texture. I think I'll stick to beans in the future. :) I am pleased to say that hubby did try a piece and thought the flavour was almost spot-on.
So, to wrap all that up, if you're looking for a half-decent meat substitute, this might just be it!

Plan ahead:
There's quite a bit of prep that goes into this but once you have all the ingredients together, the final product goes together very quickly.
Prep and bake the seitan early in the day (or the night before). Let it cool and then store it in the refrigerator (in the liquid you baked it in) until you're ready to use it.

Seitan
Makes 6 cutlets

Ingredients:
Broth:
6 cups vegetable broth
3 tbsp. soy sauce

Cutlets:
1 1/4 cups vital wheat gluten
1/2 cup cold vegetable broth
1/4 cup soy sauce
1 tbsp. olive oil
2 cloves garlic, pressed
1 tsp. grated lemon zest

Method:
Preheat oven to 350 degrees.

1. Prepare the broth by bringing the 6 cups of veggie broth and 3 tbsp. soy sauce to a boil in a saucepan. Turn off the heat and keep it covered until your ready to use it.

2. Place the vital wheat gluten in a mixing bowl. Mix the 1/2 cup cold veggie broth, 1/4 cup soy sauce, oil, garlic, and lemon zest together in a large measuring jug. Pour the wet mixture into the flour and combine using a wooden spoon.

3. Use your hands to knead the mixture for about 3 minutes or until the dough is elastic. Divide the dough into six equal pieces (you can do this by rolling it into a log and then slicing it into circles).

4. Take each of the six pieces of dough and stretch them into oblong cutlet shapes (about 1/2-inch thick). You'll need to put some elbow grease into it. :)

5. Pour the heated veggie broth-soy sauce mixture into a 9 x 13-inch baking dish/casserole. Place the cutlets into the broth and bake them for 30 minutes, uncovered. Turn them over and bake an additional 20 minutes.

These are now ready to be used in any recipe calling for seitan.

Curried Udon Noodle Stir-Fry
4 servings

*I used dry udon noodles for this since all the fresh ones I could find were junk. Seriously... the ingredients were really scary! Not to mention non-vegetarian. :(
I live in a part of San Diego where you can find TONS of great Asian ingredients so I never thought I'd have so much trouble finding decent fresh noodles... sigh. Maybe I need to try one of the Asian markets next time.


I found the dry ones in the Asian section of the grocery store, near the rice and panko (they were hiding on the bottom shelf - if you can't find them, look down!)

Ingredients:
1/2 pound fresh or dried udon noodles

Curry Roux Sauce
2 tbsp. vegetable oil
2 tbsp. unbleached all-purpose flour
1 1/2 tsp. curry powder
1/2 tsp. garam masala
1/2 cup vegetable broth
2 tsp. sugar

Udon Stir-Fry
2 tbsp. vegetable oil
1 large yellow onion, sliced into thin strips
1 tsp. grated fresh ginger
1 red bell pepper, seeded and sliced into thin strips
1/2-1 cup carrots, thinly sliced
1 hot pepper (I used a jalapeno), seeded and sliced very thin
2 seitan cutlets (see above), sliced into thin strips
1/2 pound broccoli florets, cut into bite-sized chunks
1 cup frozen peas
1/4 cup vegetable broth
2-3 tbsp. soy sauce

Method:
1. Cook the udon according to the package directions. Drain and rinse well with cold water.

2. While the udon cooks, make the curry roux. Combine the flour and 2 tbsp. oil in a small saucepan. Cook the mixture over medium-low heat (stir it constantly) until it's a nice caramel colour and it smells toasty. This can take up to 10 minutes. Stir in the curry powder and garam masala then cook another minute while continuing to stir constantly.

3. Use a wire whisk to stir the vegetable broth into the curry-flour mixture. Add the sugar and cook the roux, whisking constantly, until a thick sauce forms. Remove from the heat and set aside.

4. Heat 2 tbsp. of oil in a large skillet or wok. Cook the onion in the hot oil for 5-6 minutes until softened and translucent. Add the ginger, bell pepper, carrot slices, hot pepper, and seitan. Stir-fry for 5 minutes. Add the broccoli and peas and stir-fry 4-5 more minutes until the broccoli turns bright green.

5. Add the udon noodles to the veggies and sprinkle the mixture with soy sauce. Stir-fry an additional 2-3 minutes (2 chopsticks or spatulas will make your life much easier).

6. Whisk 1/4 cup of the veggie broth into the curry roux. Pour the sauce over the udon-vegetable mixture and stir so everything is coated. Stir and cook 2-3 minutes until the sauce is simmering and the noodles are warm.

Serve immediately.

References:
Seitan Cutlets from Veganomicon. No changes.
Curried Udon Noodle Stir-Fry from Veganomicon.

Changes I made to the stir-fry:
*Jalapeno in place of hot red chile.
*Added peas.
*Added sliced carrots.

The June Gloom Cure-All

Here in San Diego we often have overcast skies (caused by the marine layer) during the late spring/early summer. In May, we call it "May Gray." In June, it becomes "June Gloom." Yes, living in paradise is awful! How do we manage to live through this for 2 whole months? ;)
These muffins just might be the magic elixir that takes away all the dreary yuckiness that comes with living by the coast!
No matter the weather, these sunny muffins are sure to brighten anyone's day.

Note: I used cow's milk and dairy yogurt to make these but they are extremely easy to convert back to a vegan baking recipe since they are already egg-free. Just sub non-dairy yogurt and milk.

Makes 12 muffins

Ingredients:
1/2 cup plain or vanilla yogurt (they are vegan if you use non-dairy yogurt)
1/2 cup fat-free milk (again, vegan if you choose a plain or vanilla non-dairy milk)
1 tsp. pure vanilla extract (omit if you use vanilla yogurt)
1 tbsp. ground flaxseed (a coffee bean grinder is a great tool for grinding these)
1/4 cup canola oil
1/2 cup light brown sugar
1/2 cup crushed pineapple, squeeze out and reserve all the juice (do not use fresh pineapple, it will interfere with the leavening process)
1/3 cup pineapple juice
1/2 cup finely shredded carrot
1 generous tsp. grated orange zest (from 1 large orange)
1/4 cup raisins
1/4 cup dried cranberries
1/4 cup shredded coconut
1 1/3 cups unbleached all-purpose flour
1 1/2 tsp. aluminium-free baking powder
1/2 tsp. baking soda
1 tsp. ground ginger
1/2 tsp. ground cinnamon
1/2 tsp. salt

Method:
Preheat the oven to 350 degrees. Grease a 12-cup muffin tin or line with unbleached paper liners.

1. Whisk the yogurt, milk, vanilla if using, and ground flaxseed together in a large bowl.

2. Squeeze the pineapple really well to ensure that you've removed all the juice. Add the pineapple pieces to the bowl along with the reserved juice, carrot, orange zest, raisins, cranberries, and coconut. Whisk thoroughly.

3. Sift in the flour, baking powder, baking soda, ginger, cinnamon, and salt. Whisk just enough to moisten all the dry ingredients but do not over-mix.

4. Scoop the batter into the prepared muffin tin and then bake for 24-26 minutes or until a toothpick inserted in the muffins comes out clean. Cool for 5 minutes in the tin before transferring to a cooling rack to cool completely.

Reference:
Carrot-Pineapple Sunshine Muffins from Veganomicon.

My changes:
I subbed 1/4 cup raisins and 1/4 cup cranberries for the 1/2 cup raisins called for in the original recipe.
I added 1/4 cup shredded coconut.
I added 1 tsp. vanilla extract since I used plain yogurt.
Changes to try in the future: Use half whole-wheat flour, half all-purpose. Add in some cardamom/sub it for the cinnamon. Sub fresh grated ginger for ground ginger. Actually make them vegan with almond milk and non-dairy yogurt. Try them with golden raisins/try mixing it up with other dried fruits.

Note:
These do not rise much (in fact, they're pretty flat!)
Feel free to fill those muffin cups full of batter (the batter, by the way, tastes great!)

Carrot-Ginger Soup

I really wasn't sure what to expect from this and actually thought I might not like it. I was proven wrong and now I can't wait to make it again! I'd like to try it chilled next time.

The mild carrots are really set off by the spicy ginger!

An immersion blender is a great tool for pureeing just a small amount of this soup if you divide the recipe.

Serves 6

Ingredients:
1 tbsp. canola oil
4 medium onions, sliced
1 3-inch piece of fresh ginger, peeled and roughly chopped
6 cups vegetable broth
8 large carrots, peeled and roughly cut into evenly sized pieces
Sea salt and freshly ground pepper, if desired

Method:
1. Heat the canola oil in a large saucepan over medium-low heat. Saute the onions until translucent. Add the chopped ginger and saute an additional 2 minutes.

2. Increase the heat to medium an add the broth and carrots. Simmer until the carrots are tender. Season to taste. Puree.

Reference:
From The Whole Foods Market Cookbook.

I didn't make any changes to this but there is a note at the bottom of the recipe saying "Reduce the vegetable broth by half and replace the remaining half with orange juice, apple juice, ginger ale, or sparkling cider." Definitely something to think about for next time!
I might also add some crushed pineapple to a chilled version.

Samosa Stuffed Jacket Potatoes

Proof that potatoes do not need to be slathered in loads of butter, cheese, and sour cream to taste good! (Not that I don't enjoy the occasional butter-, cheese-, and sour cream-slathered potato but I usually prefer less artery-clogging food).

These were lovely! I made them as twice-baked potatoes but the original recipe called for making them as potato skin-style appetizers (yes, now I'm thinking I need to plan a Bollywood movie night so I can make these yummy things as part of the menu!)
As I made them, they make a great meal on their own or with a salad (I should have planned better and bought stuff to make a chutney for them...) or make them as potato skins and have them as a starter for a curry dish.


Excuse the crappy photo... hubby left for Texas this morning and took my camera leaving me to take this with my phone. The finished potato was really pretty; this does not do it justice.

I bet you could make these the night before, wrap them up and keep them refrigerated, and then just heat up for lunch the next day.

Makes 2 twice-baked potatoes or 4 potato skin appetizers

Ingredients:
2 Russet potatoes, scrubbed, baked, and cooled
1/8 cup non-dairy milk, veggie broth, or water (I used broth)
A little non-dairy, non-hydrogenated margarine (1/2-1 tsp.)
1 1/2 tbsp. canola oil
1/2 cup carrots, cut into small dice or shredded
1/2 cup onion, cut into small dice
1 clove garlic, minced
1 tsp. fresh ginger, grated
1/2 tsp. ground mustard
1/2 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. curry powder
1/4 tsp. turmeric
1/4 tsp. sea salt
1/4 cup frozen peas (leave them frozen)
Juice of 1/4 lemon
Extra canola oil for brushing the skins
Cilantro and/or green onions as a garnish (completely forgot I was going to add those until now)

Method:
1. If you are making twice-baked potatoes, slice off the top of the potato leaving three sides intact. Scoop out the potato flesh and place it in a bowl. Be careful not to break the skins. Set the skins aside.
If you are making potato skins, slice the potatoes in half and then scoop out the filling. Again, be careful not the break the skins. Set the skins aside.

2. Mash the potato filling with the milk, water, or veggie broth and margarine until it's the consistency of mashed potatoes.

3. Preheat the oven to 350 degrees. Heat the oil in a large skillet over medium heat. Add the onion and carrots and saute until the onions are lightly browned and both veggies are soft (7-10 minutes).

4. Add the garlic and ginger and saute for another minute. Add the mustard, coriander, cumin, curry powder, turmeric, and salt along with a little splash of water. You can add more water if it looks too dry. Stir well.

5. Add the onion-carrot mixture to the mashed potato filling and mix well. At this point, I poured a little water into the skillet to pick up more of the spice mixture. I added the frozen peas to the skillet/water and gave them a quick stir. Drain the peas and then add them to the potato mixture. Add the lemon juice and stir to incorporate all the ingredients.

6. Brush the outside of the skins with a little extra canola oil and then scoop the potato mixture into each skin. Press gently so you have the entire potato shell filled.

7. Place on a baking sheet and bake for 20 minutes. Garnish with chopped fresh cilantro and sliced green onions if desired.

Note:
If you're going to eat the skins, try to find organic potatoes. Potatoes are on the "dirty dozen" list of items with high concentrations of pesticides.

Reference:
Based on Samosa Stuffed Potatoes from Veganomicon.
I made several changes:
*As mentioned above, I made mine as twice-baked potatoes.
*I added the margarine and curry powder.
*The original called for peanut oil. I just used canola.
*Original recipe called for yellow mustard seeds and coriander seeds and to add these to the skillet prior to adding the onion and carrot. I just used ground mustard and ground coriander and added them with the other spices.
*The original said to add the potato filling into the skillet and heat it through. I skipped this and just added the stuff from the skillet into the potato filling in a bowl. I also decided to throw a little water into the empty skillet and swish the peas around in that to try to get a little more of the spices.

Ancient Grains with Veggies Pilaf

This was really tasty but a bit of a pain to make... probably due to the fact that you have to cook each grain separately and I only own two saucepans. LOL.. I used to have a bunch but purged all the old crappy Teflon ones so now I'm down to two non-huge stainless steel ones. Plus, I needed one for DH's dinner.. The time it takes is worth it just for the amazing amount of protein in this dish!
At least I know for next time to make them all in advance!

You could really use any combination of grains and veggies that you have on hand. Rice would also work. In fact, the original version of this recipe called for brown rice; I chose to use quinoa instead in an attempt to cut back on cooking time.

The pilaf is really filling so I'd say this amount would feed 2; 4 as a side-dish.

**Note: Soak the spelt for at least 6 hours prior to cooking.**

Ingredients:
1/8 cup whole spelt grain
1/2 cup water

1/8 cup bulgur
3/4 cup water

1/8 cup quinoa
1/4 cup water

1/6 cup couscous
1/4 cup water

1-2 tbsp. olive oil
1/8 cup onion, finely chopped
1/2 stalk celery, diced
1/8 cup carrots, finely diced
1/8 cup sweet potato, finely diced
1/8 cup parsnip, finely diced
1/8 cup mushroom, diced (I used portobello; any mushroom would work)
1 large clove of garlic, minced
1/8 cup reduced-sodium soy sauce
1 green onion, sliced
1/4 cup fresh parsley, chopped
Fresh ginger (as much as you like; I think I used 1/2 tbsp.)

Method:
1. Start with the spelt. Drain the soaked spelt then add it to 1/2 cup of water in a saucepan. Bring to a boil then lower the heat and let it simmer, uncovered, for 25-30 minutes or until it is cooked through. Spelt will not get too soft/it remains quite firm.

2. Cook the bulgur by bringing 3/4 cup of water to a boil. Add the bulgur grains and then reduce the heat to low. Cover and simmer 10 minutes or until cooked through.

3. Cook the quinoa by boiling 1/4 cup water. Add the quinoa grains and then lower the heat and cover. Simmer 10-15 minutes or until the water has been absorbed and the white "germ" is visible.

4. Cook the couscous. Bring 1/4 cup water to a boil. Add in the couscous, cover, and remove from the heat. Let the pan sit for 5 minutes or until all the water has been absorbed.

After each grain is cooked, set it aside while the other grains and the veggies cook (you can combine them in one bowl).

5. Heat 1-2 tbsp. olive oil in a large saute pan over medium heat. Saute the onion, garlic, carrot, parsnip, mushroom, celery, and sweet potato until tender. Add the grains then add the soy sauce, green onion, ginger, and parsley. Cook and stir until everything is warmed through.

Reference:
This is based on the recipe "Ancient Grain Pilaf" from The Whole Foods Market Cookbook.
My Changes:
I added the parsnip, sweet potato, ginger, and mushroom. I used green onions in place of scallions and used quinoa in place of brown rice.

Moroccan Lentil Soup

I got an immersion blender for Christmas so I'm always excited when recipes like this come my way and I find a new excuse to use it! It's quickly becoming one of my favourite kitchen gadgets!

I loved all the flavours in this soup - it was almost a little smoky. It's full of great low-fat protein from all the beans and lentils and the veggies and spices add all their own health benefits.

This is a really easy, low-maintenance dinner. Other than all the chopping and the occasional stir, this stuff cooks itself! Great for rainy weekends (because we have so many of those in San Diego!)
I wouldn't really suggest this for a weeknight dinner because it has to simmer for so long. You could make it one night and let it simmer while you cook/eat something else. Store it in the fridge and then re-heat it the next day. That would make it suitable for a busy weeknight since all the work is done! Just pair it with a crisp green salad and some crusty bread (or toast if you always seem to forget to pick up crusty bread for soup nights!)

This will make a lot - I'd say 6-8 servings

Ingredients:
1 cup dried lentils
2/3 cup dried chickpeas (aka: garbanzo beans) or 1 can chickpeas, drained and rinsed
2/3 cup dried navy beans (or other white beans) or 1 can white beans, drained and rinsed
1 onion, chopped
2 cloves of garlic, minced
1/2 cup chopped celery
1/2 cup chopped carrots
4 medium-sized fresh tomatoes, chopped (include the seeds) or 1 (28-oz) can diced tomatoes (include the juice)
2 cups vegetable broth
2 cups white wine
1 1/2 tsp. garam masala (I make my own - see the note below)
1/2 tsp. cayenne pepper
1/2 tsp. cumin
1/4 tsp. nutmeg
1/4 tsp. cinnamon
1 inch piece of fresh ginger, peeled and grated
1/2-1 cup button mushrooms, sliced (however many you like)
Freshly squeezed lemon juice (couple tablespoons)

Method:
1. First things first, you'll need to soak the beans if you're using dried ones. There is a quick-soak method that I got from the Moosewood Low-Fat Favorites Cookbook down below in the "My Changes" section. Otherwise, soak the beans overnight. Once soaked, just drain them and give them a quick rinse before adding them to the rest of the ingredients.

2a. If you have a crockpot, you can dump everything except the lemon juice in and set it on low to cook for 8-10 hours. Something about leaving something with heat on all day while I'm at work scares me so I refuse to buy a crock pot! Besides, I think of them as tools for roasting chickens and it's not like I'll be doing that anytime soon. ;) Hmmm... I will admit, I miss a good roasted chicken... not enough to go back to eating meat, though.

2b. If you don't have a crockpot, dump everything except the lemon juice in a Dutch oven and cook it on the stove-top. Bring the mixture to a boil and then turn down to very low heat and let it all simmer for 3-4 hours. Stir occasionally.

3. Once it's done simmering, stir in the lemon juice. I let mine sit on the hot burner (turned off) for a couple minutes after adding the juice.

4. Just before you serve the soup, use an immersion blender to blend it all up. If you prefer, you can pour the soup in a regular blender or food processor and pulse. Probably best to do it a little at a time if you go that route. Oh, and be sure to put a towel over the top so you don't scald yourself with hot soup steam. Ouch!

Reference:
This was posted a while back by one of the ladies on the Nest cooking board (thank you!) There are a couple other sources for it, though. This one from the blog A Year of CrockPotting and this version from AllRecipes (cited on the Year of CrockPotting blog).

My Changes:
I made a few!
First, I'm not the proud owner of a crock pot so I just made this on the stove in my Le Creuset.
Ingredient changes:
*I used dried beans instead of canned. I just quick-soaked them by bringing the dried beans to a boil and then letting them sit in the hot water (off the heat) for one hour. They'll cook the rest of the way while the soup simmers.
*I used fresh tomatoes instead of canned.
*Rather than using all veggie broth, I halved the amount and then used white wine to make up the total amount.
*I added some mushrooms and lemon juice, just because. :)
*I'd really like to try this with a dollop of Greek yogurt next time. Of course, that will make it non-vegan...
*I make my own form of garam masala by mixing the following together:
4 tbsp. cumin (or coriander seeds if you happen to have those)
1 tbsp. curry powder (or cumin seeds)
1 tbsp. freshly-ground black pepper
1 1/2 tbsp. dried ginger
3/4 tsp. cloves or allspice
3/4 tsp. cinnamon
3/4 tsp. crushed bay leaves
3/4 tsp. cardamom
I modified this recipe to get the garam masala version that I use. It makes a ton but you can store it in an air-tight container.

Vegetarian Gumbo

I've actually never had a *real* gumbo so I don't have anything to compare this to but I think it was really rather fantastic! I'm not even sure I can really call it a gumbo since it doesn't have okra in it... isn't that a key ingredient (or is that just a stereotype?) :)

This is a great "clean out the fridge" or "use up your CSA basket" recipe. It's full of wonderful veggies and is an easy one for you to substitute whatever you have.

I served mine over a bed of quinoa (told you I qualify for that Level 7 Vegan even though I'm not even vegan... lol) but I'm having the leftovers over rice tomorrow for lunch! Yum! :)

I highly recommend letting this sit and simmer for an hour (original recipe said 40 minutes). This will allow the carrots to become tender and will really let the great cumin-paprika-cayenne flavours to really meld together even more! It takes a while, but once you have everything chopped up and in the pan it's not a lot of work.

Serves 4


Ingredients:
1/4 cup vegetable oil
1/6 cup flour
1/2 cup yellow onion, chopped
1/2 cup bell pepper, chopped
1/2 cup celery, chopped
1 (14-ounce) can tomatoes, juice included, diced
1 cup green beans (fresh or frozen)
1 cup carrots, sliced
1/2 cup parsnip, diced
1/2 cup broccoli florets
1 zucchini, sliced
1/2 tbsp. ground cumin
1/2 tbsp. paprika
1/2 tbsp. dried oregano
1/8 tsp. cayenne pepper
2 cups vegetable broth (or water)

Method:
1. Stir together the oil and flour in a Dutch oven until smooth. Cook over high heat until the roux becomes a dark caramel colour (think a nice chocolate brown), stirring constantly.

2. Add the onion, bell pepper, and celery, and cook 5 minutes or until the vegetables are softened. Stir in all the remaining ingredients and the veggie broth (or water). Reduce the heat to medium-low, cover, and cook for 45 minutes-1 hour, or until the carrots are tender.

Reference:
Based on the Vegetarian Gumbo recipe from the May 2008 issue of Vegetarian Times magazine. The only changes I made were to use broccoli and zucchini in place of the okra. I also used vegetable broth in place of the water.

Harira

This is a North African soup that is traditionally served as part of the evening meal during the month of Ramadan. I had a friend in high school who was from Algeria - she introduced me to all the wonderful flavours of North African/Moroccan cuisine; it is so fantastic!

Anyway, this soup is really healthy and full of those great flavours! It's a good source of protein and a decent source of dietary fiber. Plus, it's completely cholesterol-free!

Serves 2

Ingredients:
1/2 cup onion, chopped (I used red onions)
2 cups reduced-sodium vegetable broth
1/2 tsp. ground cinnamon
1/2 tsp. turmeric
1/2 tbsp. grated fresh ginger root
Pinch of cayenne pepper
1/2 cup peeled, diced carrots
1/4 cup diced celery
1/2 cup undrained canned tomatoes, chopped (even if you get the diced tomatoes, chop them up a bit so you don't have massive tomato chunks - learn from my mistakes ;)
3/4 cup diced potatoes *see note
Pinch of saffron
1/2 cup lentils *see note
1/2 cup drained cooked chickpeas
1 tbsp. chopped fresh cilantro
1/2 tbsp. freshly-squeezed lemon juice
Sea salt and black pepper to taste

*Notes:
1) My potatoes really never cooked which was a disappointment (and I diced them pretty small!) I think next time, I'll boil them a little before adding them to the soup - hopefully that will help! I'll just have to be careful not to boil them for so long that they become too mushy. Nothing like ashy soup due to mushy potatoes.
2) I foresaw this problem with the lentils and was able to prevent undercooked lentils (hey, at least I got that right!) You can soak the lentils in hot water for 10-15 minutes prior to adding them. This helps start the cooking process so you won't have hard lentils in your soup! Use a 2:1 ratio of lentils to boiling water for soaking. Drain before adding to the soup. (I let my lentils sit for quite a bit longer than 10 minutes - I just started the soaking process while I was still chopping veggies and let them soak until I added them. Probably about 25-30 minutes total).

Method:
1. In a covered soup pot, simmer the onions in 1/2 cup vegetable broth for 10 minutes. Combine the cinnamon, turmeric, ginger, and cayenne in a small bowl. Add 2 tbsp. of the hot broth to form a paste. Stir this paste back into the pot along with the carrots, celery, and remaining stock. Bring to a boil then lower the heat, cover and simmer for 5 minutes.

2. Add the tomatoes and potatoes and continue to cook, covered, for 15-20 minutes, until the potatoes are tender. Crumble in the saffron. Stir in the lentils, chickpeas, cilantro, lemon juice, and salt and pepper. Cook about 5 minutes until lentils are cooked and everything is heated through.

Reference:
From the Moosewood Restaurant Low-Fat Favourites Cookbook.

Rhubarb-Lentil Soup

I grew up loving rhubarb - we actually used to grow it. :) I still look forward to spring when I know I'll be able to find it!
All this time eating it, though, and I've never tried it in a savoury dish. Wow, what have I been missing?! It was great in this soup but I think next time, I'd add a little more rhubarb - I think it got a little lost in everything else going on!

Serves 6

Ingredients:
1 1/2 cups boiling water
3/4 cup dried lentils
Cooking spray or olive oil
2 cups finely chopped carrot
1 3/4 cups finely chopped celery
1 1/2 cups finely chopped red onion
3 cloves garlic, minced (my addition)
1/4 cup fresh parsley, chopped
3/4 tsp. fennel seeds (my addition)
2 cups chopped rhubarb (I'd use more like 3, 3 1/2 next time)
4 cups fat-free vegetable broth
1/2 tsp. sea salt
1/4 tsp. freshly ground black pepper
1 tbsp. chopped fresh dill

Method:
1. Let the lentils soak in the boiling water for 10 minutes or so.

2. Heat a Dutch oven over medium-high heat. Add the cooking spray or extra-virgin olive oil. Add carrot, celery, onion, parsley, and garlic. Saute for about 4 minutes. Add the rhubarb and saute about 3 more minutes.

3. Drain the lentils and add them to the pan. Stir in the broth, fennel, and salt; bring the mixture to a boil. Cover, reduce the heat, and simmer for 30-35 minutes or until the lentils are tender.

4. Remove the soup from the heat and let it cool for 5 minutes. Place 3 cups of the mixture in a blender or food processor. Pulse until smooth. Return the pureed mixture to the pan and stir in the pepper and dill.

Reference:
From the May 2008 issue of Cooking Light magazine.
I can't just leave Cooking Light recipes as they are (too bland) so here are my changes:
*Added garlic
*Added fennel
*Used vegetable broth in place of the chicken broth
*Skipped the creme fraiche (to make this version vegan/couldn't be bothered with creme fraiche even though I would have just used sour cream - lol)
*Threw the dill in with the soup
*I also added a little extra-virgin olive oil in with the cooking spray

A Spring in its Step

I'll start this post with a mini-lesson for you :) I took years of Spanish and live in San Diego so, even though it's been a while since I took a class, I seem to find a reason to utter some Spanish on an almost daily basis.
Primavera is the Spanish word for Spring. Spring to me does not mean "smothered in icky, fattening cream sauce." heh... I prefer to think of Spring in terms of fresh veggies. So, this dinner is in honour of my impression of Spring. I present:
Pasta Primavera sans Cream Sauce ;)

Serves 2 (yeay for leftovers!)

Ingredients:
2 garlic cloves, minced
1 tsp. olive oil
1 1/2 cups tomatoes, seeded and chopped
1/4 cup dry white wine
1/4 cup fresh basil leaves, chopped
1/4 small red onion, finely chopped
1/4 cup or so carrots, chopped
1/3 pound asparagus, cut into 2-inch pieces
1/4 cup bell pepper, cut into 2-inch pieces
1/3 cup fresh or frozen green peas
1/3 pound butterfly/bowtie pasta
Small amount of freshly grated Parmesan cheese

Method:
1. Bring a covered pot of water (large enough to accommodate a steamer basket) to a boil.

2. While the water boils, saute the garlic, onion, and oil in a saucepan for 2-3 minutes. Add the tomatoes and wine and cook on medium heat for 5 minutes. Add the red onions, cover, and remove from the heat.

3. When the water is boiling, place the carrots in the steamer basket and add them to the water. Cook for 3 minutes and then add the asparagus and bell peppers. Cook another 3 minutes then add the zucchini and peas. After the zucchini and peas have had 3 minutes, lift out the steamer basket. Reserve the water for cooking the pasta. Stir the veggies into the tomato-wine sauce. Add salt and pepper. Cover and set aside.

4. Cook the pasta until al dente. Drain. Toss the pasta with a tablespoon of Parmesan cheese. Top with the tomato-vegetable sauce and sprinkle with additional Parmesan and the fresh basil.

Reference:
Based on the Pasta Primavera recipe from the Moosewood Restaurant Low-Fat Favourites cookbook.

Ratatouille!

I decided to try the Ratatouille with Tofu recipe from Cooking Light for dinner last night. I made quite a few changes/additions - it ended up being really tasty! Tons of great veggies! I'll label my changes in purple.

I also didn't serve this with those white noodle things that they had in the magazine (sorry but those look like they have the nutritional value of a donut!) - I used quinoa instead which is another great source of protein on top of that tofu.

Serves 2

Ingredients:
1/2 cup chopped carrot
1/4 cup chopped onion (superfood!)
1/4 cup fresh basil, separated
1/2 tsp. dried thyme or 2 tsp. fresh thyme
2 cloves minced garlic (superfood!)
1 cup diced extra-firm tofu (well-drained) - superfood!
1 cup diced eggplant *see tip on salting eggplant below*
1/2 cup diced zucchini
4 button mushrooms, sliced (superfood! Yes, the little cheap button ones are just as much anti-oxidant powerhouses as their fancier cousins!)
1/2 cup chopped tomato (I just used a regular tomato, not plum tomatoes) - superfood!
2 tsp. pesto (I used regular basil pesto since I had some in the freezer... this did make my version of the recipe non-vegan but I'll type out the vegan pesto below)
1 cup tomato sauce (I made it using 1/4 cup tomato paste + 1/2 cup water)
1/8 tsp. black pepper
1 tsp. herbes de Provence (rosemary, thyme, summer savory, fennel seed, basil, tarragon, and lavender)
1 tbsp. lemon juice (superfood!)
1/4 tsp. dried marjoram
1 tbsp. fresh parsley, chopped

Method:
1. Heat a Dutch oven over medium-high heat. Coat the pan with cooking spray. Add carrot to the pan and saute 4-6 minutes. Add the onion, 1/8 cup fresh basil, herbes de Provence, thyme, marjoram, and garlic; saute 3-4 more minutes. Add the tofu, eggplant and zucchini and saute 4 minutes more or until tender.

2. Add the chopped tomato, mushrooms, lemon juice, pesto, and tomato sauce and bring the mixture to a boil. Reduce the heat and simmer 30 minutes, stirring occasionally. Remove from the heat and stir in black pepper, fresh parsley, and additional 1/8 cup fresh basil.

*Salting eggplant:
Slice eggplant and rinse the slices/pat dry. Sprinkle a little salt on both sides of each slice and let the eggplant "drain" for about 1 hour (I usually just sit mine of a paper towel). Re-rinse the eggplant and chop/use as desired. This will remove any bitterness from the vegetable and will help it retain its shape as it cooks.

*Pesto Coulis (vegan):
1/2 cup parsley leaves
1/2 cup basil leaves
1/4 cup chopped green onion
1/4 cup extra-virgin olive oil
Combine all ingredients in a food processor. Pulse until smooth.

Reference:
Based on the Ratatouille with Tofu recipe from the May 2008 issue of Cooking Light Magazine.

Mulligatawny Soup

I love the name of this soup - always makes me think of Irish pubs! lol :) Totally not an "Irish pub" sort of taste, though! I have been wanting to make this for a long time and have had the recipe tagged, I just haven't gotten around to it!
Well, this past Saturday I was driving home from the grocery store with all sorts of exciting ingredients to make lots of yummies over the weekend... unfortunately, as I was driving I noticed I was going from sweating to shivering and that my throat was getting scratchy. Great, here comes that nasty cold that everyone has had that I was sure I had managed to avoid. :( Good thing I was planning on soup for Saturday night's dinner! By about 4pm, I was just feeling so crummy and the last thing I wanted to do was stand in the kitchen chopping veggies. But, being the bit of a masochist that I am, I did it anyway! Boy, was it worth it! As yucky and stuffed up as I was feeling at that point, the soup still smelled so wonderful while it cooked and the spiciness really helped soothe my throat. Yum! Hooray for soup! :)
Here's the recipe:
This made enough for 2-3 servings

Ingredients:
1 1/4 cup vegetable broth
1/2 cup chopped apple (I used Red Delicious and left the peel on)
1/2 cup chopped carrot
1/4 can (14.5 oz) diced peeled tomatoes, undrained
1/4 cup chopped celery
1/6 cup long grain rice
1/8 cup chopped onion
1/8 cup raisins
1/2 tbsp. snipped fresh parsley
1/2-1 tsp. curry powder
1/2 tsp. lemon juice
1/8 tsp. freshly ground black pepper
1/8 tsp. ground nutmeg

Method:
1. In a large saucepan or Dutch oven combine the broth, apples, carrot, undrained tomatoes, celery, uncooked rice, onion, raisins, parsley, curry powder, lemon juice, pepper, nutmeg, and 1/2 cup water. Bring to boiling; reduce heat.

2. Cover and simmer for 20-30 minutes until the rice and carrots are tender. Enjoy :)

Notes:
The original recipe called for chicken broth in place of vegetable broth and to add 3/4 cups chopped cooked chicken or turkey after simmering for 20-30 minutes. I wanted to make mine vegetarian so, obviously, I omitted the chicken!

Reference:
The original recipe is from the Better Homes and Gardens New Cook Book (1996 edition).

Anthos Lentil Soup

I found this recipe in Cooking Light and tagged it as a "must-try" :) I love lentils! This has a nice tangy taste from the vinegar and the veggie combination is really yummy (yeay parsnips!) Enjoy :)

I didn't take a picture because it really wasn't very attractive! It did taste really good, though!

Changes I made from the original recipe:
*I made it vegetarian/vegan by switching the chicken broth for vegetable broth.
*I used onion in place of shallots.
*Since I didn't have sherry vinegar (and wasn't about to go hunt some down for 1.5 tbsp...), I used 1 tbsp. of white wine vinegar and 1/2 tbsp. of sherry.

This made enough for about 3 servings (I had two large bowls of it!)
Ingredients:
1 tbsp. olive oil
3/4 cup baking potato, peeled and cubed
1/2 cup sliced carrot
1/2 cup chopped celery
3/8 cup chopped parsnip
1/6 cup chopped onion
1 tbsp. white wine vinegar
1/2 tbsp. sherry
3 cups vegetable broth
3/8 cup lentils
1 bay leaf
1/4 tsp. freshly ground black pepper
A little sprinkle of sea salt

Method:
1. Heat olive oil in a Dutch oven or heavy-bottomed saucepan over medium-high heat. Add the potato, celery, parsnip, and onions to the pan; saute for 7 minutes or until tender.

2. Add the sherry and vinegar to deglaze the pan. Scrape the bottom of the pan with a wooden spoon to loosen the browned bits. Add the veggie broth, lentils, and bay leaf. Bring to a boil. Reduce heat, simmer 45 minutes or until the veggies and lentils are tender. Discard the bay leaf.

3. *I skipped this bit because it would have been just one more thing to clean.. lol so lazy!* Transfer half the lentil mixture to a blender. Remove the center piece from the blender lid to allow the steam to escape; secure blender lid. Place a clean towel over the opening in the blender lid. Blend until smooth, scraping the sides of the blender. Return the lentil mixture to the pan; stir in pepper and salt.

Reference:
I found the original recipe in the January/February 2008 issue of Cooking Light magazine.

Mixed Vegetables al Forno

Like the minestrone I made, this is another great one for cleaning out the fridge! It was really good but I think it could use a little more "oomph!" Maybe some basil? White wine? I'll have to experiment with the seasonings on this one a bit! I served it with rice tonight but have leftovers that I'll have with couscous for lunch tomorrow.

This would also make a good side dish for a chicken or fish meal.

Serves 2

Ingredients:
1/2 medium onion, sliced
2 garlic cloves, minced
1 medium yellow crookneck squash, diced
1 medium zucchini, diced
3-4 medium-sized white mushrooms, sliced
1/2 cup green beans
2 tomatoes, seeded and cut into 8 pieces each
2 carrots, peeled and sliced
1 parsnip, peeled and sliced
1 stalk celery, chopped
1/2 tsp. dried thyme
1/4 tsp. sea salt
2 tsp. olive oil

Method:
1. Preheat the oven to 350 degrees.

2. Put all vegetables in a Dutch oven or other lidded oven-proof pot. Drizzle with the olive oil and sprinkle with salt. Stir. Cover and bake for 1 1/2 hours. Serve hot over rice or couscous.

Reference:
This is based on the Mixed Vegetables al Forno recipe from The Occasional Vegetarian.
The changes I made included adding the parsnip (forgot how much I LOVE parsnip!), carrots, and celery. I used regular white mushrooms in place of a portobello and used regular tomatoes in place of plum tomatoes.

Minestrone

This was such great soup - it had a little of everything in it since I was using two recipes and sort of just making it up as I went! :) Great for cleaning out the fridge! I used white wine in this recipe which was great, but I think next time I'd use red instead. I think it would go a little better with the kidney beans and tomatoes in this soup.
Like hubby's beef stew, I was really wishing I had some great Italian bread to go with this... sigh

Oh my gosh, I made a TON of soup! I think this would be enough for 6! Good thing I can freeze it...

Ingredients:
2 garlic cloves, minced
1/2 tbsp. olive oil
1 1/2 cups vegetable broth
1/3 cup pasta (I used rotini)
1/2 (14.5 ounce) can tomatoes
1 cup diced zucchini
1 stalk celery, chopped
1/4 cup onion, chopped
2 carrots, sliced
1/2 (15 ounce) can kidney beans
1 1/3 cup white wine (thinking back, that was probably way too much! Hello drunken veggies! lol)
1/8 tsp. dried basil
1/8 tsp. dried oregano

Method:
1. Cook the garlic in the oil in a large saucepan or Dutch oven over medium heat for 30 seconds or until fragrant. Add the onion, celery and carrots. Cook over medium heat for 5 minutes, stirring often.

2. Add the wine and pasta. Cook 2 minutes more. Add the vegetable broth and stir well. Mix in the tomatoes, beans, zucchini, bay leaf, oregano, and dried basil. Bring to a boil and cook for 10 minutes. Reduce the heat and simmer for an additional 5 minutes or until all the veggies are tender.

Serve with Parmesan cheese if desired (of course, it won't be vegan if you add the cheese!)


References:
I used the Quick Minestrone recipe from Cooking Pleasures Magazine (oops.. forgot to write down the month/year when I ripped this out of the magazine and the website no longer tells that..)
I also used the Minestrone Soup with Basil Pesto recipe from Ingrid Croce's The San Diego Restaurant Cookbook.

Curried Couscous with Vegetables & Chickpeas

I love all things curry so this was right up my alley! This could be a main dish or a side with some chicken/shrimp or even a veggie soup. I just had it by itself. Very flavourful and the peas added a nice crispiness to it :)
I just remembered I had some yummy mango chutney in the fridge that would have been wonderful with this... oh well, next time!
Hubby, who will not try my vegetarian delights, kept saying how yummy this smelled. Bet he wishes he wasn't so stubborn - I would have shared :) My kitchen does have a great "Indian restaurant smell" I just hope that goes away before tomorrow... lol

I only changed a few things from the original recipe. Here they are:
*Ground ginger in place of fresh (my grocery store never seems to have fresh when I need it!)
*Onion in place of shallots
*Sugar snap peas in place of snow peas (again, couldn't find them. The sugar snaps added a nice sweetness which contrasted well with the curry)

Serves 2-3 as a main dish

Ingredients:
Olive oil
1/2 tbsp. curry powder
1 1/4 cups vegetable stock
1/2 cup couscous
1/4 cup sliced onion
1/4 cup sliced carrots
1/8 tsp. ground ginger (um, I knew I should have written this down! I can't remember if I used 1/8 or 1/4 tsp... either way, I couldn't really taste it over the curry powder)
1/2 cup sliced button mushrooms
1/2 cup sugar snap peas
1/2 tsp. salt
1/8 tsp. freshly ground black pepper
1/4 cup canned chickpeas (garbanzo beans) drained and rinsed

Method:
1. In a wok or small skillet, heat 1/2-1 tsp. olive oil over low heat. Remove from the heat and stir in the curry powder. Set aside.

2. Bring 1 cup of vegetable broth to a boil in a saucepan. Add the curried olive oil mixture and stir. Add the couscous, stir, and cover immediately. Remove from heat and let sit 5 minutes.

3. While the couscous sits, place a wok or skillet over high heat for 1 minute. Add 1 tsp. olive oil and the onion. Reduce heat to medium and stir-fry until the onion softens. I did this in the same skillet I used to heat the oil and curry powder in step 1. It gave the veggies a great curry flavour (which may explain why I couldn't taste the ginger! lol)

4. Add the carrot and ginger; stir-fry 1-2 minutes. Add the mushrooms; stir-fry 1 minute. Add the peas and stir-fry 1 more minute.

5. Heat the remaining 1/4 cup veggie broth, salt, and pepper in a saucepan. Add the chickpeas and simmer for 2-3 minutes until warmed through.

6. Combine the couscous, vegetables, and chickpeas with the seasoned broth. Serve hot.

Mmmm... wish I'd had some of that Indian flat bread to go with it (again, next time!) ;)


Reference:
This is based on the Curried Couscous with Vegetables and Chickpeas recipe from the book The Occasional Vegetarian by Karen Lee.

Minestrone Soup with Basil Pesto

This is a recipe from the book "The San Diego Restaurant Cookbook" which was compiled by Ingrid Croce (yes, Jim's widow)... it's such a great book - probably one of my favourites! This recipe is from the restaurant Arrivederci in the Hillcrest area.

The recipe will serve 6

***This recipe could be made vegetarian if you use the vegetable broth instead of chicken broth. In addition, you could make it vegan by leaving out the pesto (or making pesto without the Parm - can you do that?) and the Parmesan cheese topping.***

Ingredients:
2 cups fresh basil leaves
1 onion, finely chopped
1/2 cup pine nuts
4 cloves garlic, peeled and finely chopped
1/2 cup virgin olive oil
1/2 cup Parmesan cheese, grated
1/2 cup extra-virgin olive oil
1 stalk celery, finely chopped
3 carrots, finely chopped
2 cups white wine
2 potatoes, diced (I used red potatoes and left the skins on. The original recipe said to peel them)
1 cup tubettini pasta (I didn't have that, so I just used some penne)
5 cups vegetable stock or water (you could use chicken stock, I used vegetable to keep this recipe vegetarian)
2 bay leaves
1/4 tsp. dried oregano
1/4 tsp. dried basil
salt and pepper to taste
freshly grated Parmesan as a garnish

Method:
Prepare pesto:
In a blender or food processor, combine the fresh basil, pine nuts, 2 cloves of garlic, the virgin olive oil, and Parm cheese. Process for 5 minutes.

Prepare the minestrone:
1. Heat extra-virgin olive oil in a saucepan. Stir in onion, 2 cloves of garlic, celery, and carrots. Cook over medium heat for 5 minutes, stirring often.

2. Add the white wine, potatoes, and pasta. Cook for 2 minutes more. Add the water or stock, and stir well. Add bay leaves, oregano, and dried basil. Season to taste with salt and pepper.

3. Allow the soup to come to a boil and cook for 10 minutes. Reduce heat and simmer for 5 minutes. Add the pesto and stir very well for a few minutes. Garnish with grated Parmesan just before serving.


Reference:
Croce, Ingrid (2005). The San Diego Restaurant Cookbook: Recipes from America's Finest City. Avalanche Records and Books: San Diego, CA.

Red Wine Marinara Sauce for Pasta

This makes a wonderful meatless spaghetti sauce as well as a sauce for Chicken Parmesan, lasagna, and baked ziti. If you have family members (like my husband) who don't care for the carrots and celery, you can leave them out. The sauce is *almost* as good without them. :) I like to double the recipe and freeze the extra.

Makes 4 side-dish servings.

Ingredients:
1 cup chopped onion (1 large onion)
1/2 cup chopped green sweet pepper
1/4 cup coarsely chopped carrot
1/4 cup sliced celery
2 cloves garlic, minced
2 tbsp. olive oil
2 cups chopped, peeled tomatoes or one 14 1/2-ounce can of tomatoes
1/2 of a 6-ounce can tomato paste
2 tsp. snipped fresh basil or 3/4 tsp. dried basil, crushed
2 tsp. snipped fresh oregano or 1/2 tsp. dried oregano, crushed
1 tsp. snipped fresh thyme or 1/4 tsp. dried thyme, crushed
1 tsp. snipped fresh marjoram or 1/4 tsp. dried marjoram, crushed
2 tsp. snipped fresh parsley or 3/4 tsp. dried parsley, crushed
1 bay leaf
1/2 tsp. sugar
1/4 cup dry red wine
Hot spaghetti or other pasta

Method:
1. In a large skillet cook onion, sweet pepper, carrot, celery, and garlic in hot oil until tender. Stir in fresh or undrained canned tomatoes, tomato paste, basil, oregano, thyme, marjoram, parsley, the bay leaf, wine, sugar, 1/4 cup water, 1/2 tsp. salt, and 1/8 tsp pepper. Bring to boiling; reduce heat. Cover and simmer 30 minutes. If necessary, uncover and simmer 10-15 minutes more or to desired consistency; stir occasionally.

2. Remove bay leaf and, if you're anything like me, add a little more wine and stir well.

Reference:
This recipe is based on one found in the Better Homes and Gardens Cook Book.
Better Homes and Gardens Test Kitchen (1996). Better Homes and Gardens New Cook Book. Meredith Publishing Group: Des Moines, IA.