Lemon-Blueberry Muffins

Mmmm... nothing says summer like fresh blueberries! These muffins are vegan (and soy-free), low-fat, and a good source of omega-3 fatty acids due to the addition of ground flax seeds. They are also full of blueberries which makes them a great source of antioxidant vitamins! They totally feel like cheating, though ;)

I really don't think the flax seeds affect the taste at all (they do make the muffins look darker) but if you choose to leave them out, use 2 cups of flour instead of only 1 2/3 cups. Flax seeds can be found at health/natural food stores (I get the Bob's Red Mill ones - they can often be found in bulk bins, too). If you have a decent regular grocery store in your area, you may be able to find them there, too.

My changes from the original recipe are in purple. One additional change I will make in the future will be to use fresh lemon juice in place of the lemon extract.

Makes 12 muffins

Ingredients:
1 2/3 cup unbleached all-purpose flour
1/3 cup ground flax seeds (I buy the whole flax seeds and grind them in the coffee grinder. They won't provide the nutritional benefits if they are un-ground).
1 1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/8 tsp. nutmeg
Zest of 2 organic lemons (my Microplane is my best friend!)
3/4 cup agave nectar (or 1 cup granulated sugar)
1 cup non-dairy milk (rice, soy, almond)
1/3 cup canola oil or applesauce (this serves as the "egg")
1 tsp. pure lemon extract
1 tbsp. white distilled vinegar
1 1/2 cups fresh organic blueberries

Method:
1. Preheat the oven to 350 degrees. Prepare muffin pan.

2. In a medium-sized bowl, combine the flour, flax seeds, baking soda, salt, cinnamon, nutmeg, and lemon zest.

3. In a large bowl, combine the agave nectar, "milk", oil or applesauce, lemon extract, and vinegar. Mix well. Add the flour mixture to the liquid mixture until just blended (you may have to work out a few lumps). Gently fold in the blueberries.

4. Fill muffin tins about two-thirds full. Bake until the muffins are lightly browned and a wooden skewer inserted into the center comes out clean, 20-25 minutes. Feel free to lick the spoon - there's no egg so you won't get sick (and the batter is super-yummy!)

5. Let sit for 5 minutes after removing from the oven. Remove the muffins from the tin and cool completely.















Reference:
This recipe was found in the book The Joy of Vegan Baking which was a gift from Nestie Widdel22 so thanks to her. :)
In my opinion, the joy of vegan baking is being able to lick the spoon/bowl/etc... ;) Plus it's so darn yummy - you'd never guess these were egg- and dairy-free!

Blueberry Breakfast Bars

These yummy bars are very nutritious! They are filled with wonderful blueberry antioxidants and provide a nice dose of protein. Blueberries are also a source of fiber and are low in calories. Despite the use of 3 eggs, I cut these up quite small so they are still relatively low in fat (only 1-2g sat. fat per bar; around 7g total fat).

The combination of dried and fresh blueberries makes these doubly delicious and the crust is amazing!
The photo does not do them justice... lol

Serves 16/Makes 16 bars

Ingredients:
~Crust~
18 graham crackers (according to the original recipe, whole wheat ones are the best. Honey, I couldn't find whole wheat crackers, ones are also yummy!)
3 tbsp. olive oil
2 tbsp. minced fresh ginger
2 tbsp. packed light brown sugar (see note below)
1/8 tsp. salt

~Filling~
1/4 cup whole wheat flour
1/4 tsp. aluminium-free baking powder
1/8 tsp. salt
3 eggs, room temperature
1/4 cup packed light brown sugar
2 tsp. grated lemon peel (I always use organic citrus when I need the peel)
3/4 cup dried organic blueberries (a 1/4 lb. package was perfect!)
1/4 cup freshly-squeezed lemon juice
1/2 cup fresh organic blueberries
1/2 cup chopped toasted walnuts (see note below)

Method:
*Before you begin, soak the dried berries in a little lemon juice (additional to that listed in the ingredients) for 30 minutes. Drain the liquid before adding to the recipe.

1. Heat the oven to 350 degrees. Spray an 8-inch square baking pan with cooking spray.

2. Process the graham crackers in a food processor until finely ground (you will need about 1 1/3 cups crumbs). Add all the remaining crust ingredients and pulse just until combined. Press the crumbs into the bottom of the pan and bake 8 minutes. Cool on a wire rack.

3. Whisk the flour, baking powder, and 1/8 tsp. salt in a small bowl. Beat the eggs, 1/4 cup brown sugar, and lemon peel in a large bowl at medium speed for 1 minute or until frothy and the sugar is dissolved. At low speed, beat the flour mixture into the egg mixture just until blended. Stir in the dried blueberries and lemon juice. Pour the filling over the cooled crust; sprinkle with fresh blueberries and walnuts.

4. Bake 25-30 minutes or until the top is light brown and the edges start to brown. Cool on a wire rack for 30 minutes. Cut into 16 bars; cool completely in the pan (about 1 hour).

Notes: *Brown sugar rave - Just a quick product rave! I've been using "Wholesome Sweeteners" sugars for a while now and just got their brown sugar after running out of some national brand (I'll protect the not-so-innocent by letting the company remain un-named). Wow! I've never had such molasses-rich brown sugar. Yum...
It's organic and certified fair-trade (yeay!) Plus, it is processed without any animal products/by-products so it's suitable for vegetarians/vegans.

*Toasting walnuts - To toast walnuts, place on a baking sheet and bake at 350 degrees for 6-8 minutes or until pale brown and fragrant. Cool.

*Changes I'd like to try :) - The original recipe listed several other options for these bars.
~Soak the dried berries in orange juice for 30 minutes; drain.
~Substitute chopped pecans or slivered almonds for the walnuts.
~Replace the fresh blueberries with raspberries.

*Organics - I realise some people scoff at organics and think they aren't worth the expense. I happen to not feel this way! I can't always find organic everything but I do always try to buy certain things organic. This includes berries, anything I'll be eating/using the peel from, etc. Not only are they healthier, they taste better, and have a lower environmental impact than traditionally-grown products.
Just to add to the rave, organics are also more likely to come from sustainable farms as well as being more likely to be produced fairly. *Jumping down off soapbox* ;)

Reference:
This is the Double Blueberry-Lemon Breakfast Bars recipe from the June/July 2008 issue of Cooking Pleasures magazine.

Blueberry-Lemon Cobbler

This is another entry into the Second Round of the Platinum Chef Challenge.

***Dessert Recipe #2: Lemon-Blueberry Cobbler Pie***

I was just reading through the recipe I have for the lemon-blueberry cobbler and I do not like it at all! Major changes have been made. :)

I was pretty excited when I found out one of the Platinum Chef ingredients for this round was blueberries - for such a small fruit, they are a power house of nutrients! I actually "dropped" a couple cinnamon-sugar-lemon coated blueberries on the cutting board while I was filling the pie crust... wow! They were good! Can't wait to see what the cooked ones taste like. The cooked ones are even better... this pie is so sweet and fruity - I think all the extra lemon I threw in there really worked!

I would have taken a photo of the "slice" I just devoured but I couldn't get a neat piece out of the pie tin to save my life... maybe when most of it is gone (shouldn't take long!) I'll be able to get a photo of the "interior."

For the filling:
2/3 cup sugar
1 1/2 tsp. grated lemon peel
3/4 tsp. ground cinnamon
2 pints (4 cups) blueberries
2 tsp. lemon juice
1 pre-baked pie crust (9-inch)

For the topping:
1 cup all-purpose flour
1 cup granulated sugar
1/2 tsp. salt
2 tsp. lemon peel
1 egg, beaten
1 tsp. lemon juice
6 tbsp. melted butter

Preheat your oven to 375 degrees.
1. In a large bowl, combine 2/3 cup sugar, the lemon peel and cinnamon. Add the blueberries and lemon juice; stir to combine.

2. In another bowl, mix together the dry topping ingredients (1 cup flour, 1 cup sugar, 2 tsp. lemon peel, and 1/2 tsp. salt). Add the egg and 1 tsp. lemon juice and toss until crumbly.

3. Spoon the filling into the pre-baked pie crust. Sprinkle the blueberry mixture with the crumbly topping. Drizzle the topping with the melted butter.

4. Bake at 375 degrees for 30-40 minutes or until the topping is bubbly and browned. Excellent with a scoop of lemon sorbet or, the old stand-by, vanilla ice cream.

Reference: The original recipe came from the August/September 2005 issue of Cooking Pleasures magazine which is published by the Cooking Club of America. www.cookingclub.com