Avocado-Tomato Stack

I've made the dressing for this two different ways so I'll include both.

Avocado-Tomato Stack with Cilantro-Lime Dressing
Serves 4

Ingredients:
1/3 cup fat-free milk
1 tsp. vinegar or lemon juice
1/4 cup chopped cilantro
3 tbsp. sour cream or plain yoghurt
1/2 tsp. lime zest
1 clove garlic, minced
1/4 tsp. sea salt
1/8 tsp. ground cumin
Dash of crushed red pepper flakes
4 medium tomatoes, sliced
1/4 cup red onion, very thinly sliced
1 small avocado
Freshly ground black pepper

Avocado-Tomato Stack with Lemon-Basil Dressing
Serves 4

Ingredients:
1/3 cup fat-free milk
1 tsp. vinegar or lemon juice
1/4 cup chopped fresh basil
3 tbsp. sour cream or plain yoghurt
1/2 tsp. lemon zest
1 clove garlic, minced
1/4 tsp. sea salt
1/8 tsp. dried oregano
Dash of crushed red pepper flakes
4 medium tomatoes, sliced
1/4 cup red onion, very thinly sliced
1 small avocado
Freshly ground black pepper

The method is the same for either dressing.
Method:
1. Make buttermilk by combining the milk plus the lemon juice or vinegar. Mix and then let this stand for 10 minutes. To make the dressing, add the buttermilk plus the next seven ingredients (through red pepper flakes) to the bowl of a food processor. Process 30 seconds or until well blended. Cover and chill.

2. Layer 1 tomato slice on each of 4 plates. Top each piece with a little red onion and some avocado. Repeat these layers three times, ending with avocado. Drizzle each stack with dressing and sprinkle with additional black pepper, if desired.

Reference:
Based on Heirloom Tomato and Avocado Stack from the June 2008 issue of Cooking Light.

My Changes:
*DIY buttermilk.
*Used additional sour cream in place of mayonnaise.
*Used full-fat sour cream (not low-fat).
*The lemon-basil dressing idea was suggested as a variation in the original recipe. However, when I tried it, I added in the oregano in place of the cumin called for in the cilantro-lime/original version.
*Used regular vine-ripened tomatoes (in this economy, you use what you have!) Would like to try it with fancier heirloom ones, though. :)

Minty Chickpea Salad

I had this with the veggie skewers. It made a really refreshing summer salad.

Serves 2

Ingredients:
1 tbsp. fresh lemon juice
1/8 cup olive oil
1/4 tsp. salt
1 1/2 cups cooked chickpeas (1/2 cup dried)
1 medium tomato, seeded and chopped
1/2 cucumber, peeled and diced
1/2 red bell pepper, seeded and diced
2 green onions, finely chopped
1/4 cup cilantro, chopped
1/8 cup mint, chopped

Method:
1. Whisk together the lemon juice, oil, and salt. Add the chickpeas, vegetables, and herbs and stir well to combine.

Reference:
Minty Chickpea-Vegetable Salad from the July/August 2009 issue of VegNews.

My changes:
*Green onions in place of scallions.
*Cilantro in place of flat-leaf parsley.

Wild Rice Salad

I had this with that fabulous carrot-ginger soup! Yum! :)

Serves 6

Ingredients:
8 cups water
12 ounces wild rice (or a wild rice blend)
1/3 cup dried cranberries
1 cup chopped fresh parsley
1/3 cup pecans, chopped
6 green onions, sliced
1 cup diced tomatoes
1 cup raspberry vinaigrette dressing

Raspberry Vinaigrette Dressing (Makes about 3 cups)
1 pint (2 cups) raspberries (you can use frozen, just defrost before using)
2 green onions, sliced
1/4 cup Dijon mustard
3/4 cup extra-virgin olive oil
1/3 cup white wine vinegar

Method:
1. To prepare the dressing, Puree the raspberries, green onions, and mustard in a food processor or blender until smooth. While the machine is running, pour in the olive oil and puree for about 30 seconds. Add the vinegar and combine well. Store in the refrigerator.

2. Cook the rice according to package directions or until tender (I bought mine bulk/had no directions! Since it was a blend, it only took about 30 minutes. Wild rice will usually take 50-60 minutes to cook). Drain any excess water and set aside to cool.

3. Transfer the cooled rice to a mixing bowl. Add the cranberries, pecans, parsley, green onions, tomatoes, and dressing. Toss to combine.

Reference:
Wild Rice with Pecans and Cranberries from The Whole Foods Market Cookbook.

Best Egg Salad I've Ever Tasted!

Seriously, it really is the best-tasting egg salad I've had. If you'd like, you can make it the way the Moosewood book suggested and leave out most of the yolk. That way it has much less fat and cholesterol than a regular egg salad.

Makes 2 sandwiches
This is also great on crackers or on top of a bed of lettuce. I'd love to try it stuffed into an avocado or tomato.

Ingredients:
2 eggs, hard-boiled, cooled, and then diced
1/2 stalk of celery, diced
1/8 of a red bell pepper, seeded and diced
1/2 tbsp. sweet or dill pickle, minced
1 tsp. capers, drained
1/8 cup red onion, chopped
1/2 tbsp. fresh dill, minced (or 1/2 tsp. dried)
1/2 tbsp. fat-free plain yogurt
1/2 tsp. prepared horseradish
1/2 tsp. Dijon mustard
Freshly ground black pepper to taste, if desired
Bread or rolls
Lettuce, tomato, sliced green onion, additional Dijon mustard as sandwich garnishes

Method:
1. Stir together chopped eggs, celery, capers, bell pepper, pickle, onion, dill, yogurt, horseradish, and mustard.

2. Serve as a sandwich on bread/rolls or as a salad.

Reference:
Based on the Egg Salad recipe from the Moosewood Low-Fat Favorites cookbook.

My changes:
I used yogurt in place of mayonnaise. I thought about making my own mayo but just couldn't be bothered... heh :) Least I'm honest!
I added the capers. I also used sweet pickle in place of dill pickle.

Waldorf Salad with Bulgar

The flavours in this salad will excite each and every one of your taste buds! There is really a lot going on from the sweet apples and nutty bulgar to the tart lemon juice and peppery parsley.

I served this along side an egg salad sandwich. Made for a great lunch!

Serves 2-3

Ingredients:
1 cup bulgar
1/2 cup walnuts, chopped
1 medium-sized apple, cored and diced (leave the skin on)
1/4 cup raisins
1/4 cup dried cranberries
1/2 cup strawberries, sliced
1/2 cup chopped fresh parsley
1/4 cup white wine vinegar
1/4 cup apple juice
1 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1/4 cup extra-virgin olive oil
1 tbsp. freshly squeezed lemon juice

Method:
1. Prepare the bulgar first. Place the grains plus 1 cup of boiling water into a heat-proof bowl. Cover and let the bulgar sit for 20-30 minutes or until all the water has been absorbed. Set aside to cool.

2. Once cooled, transfer the bulgar to a mixing bowl and add the remaining ingredients. Toss everything well and serve.

Reference:
Based on Wheat Berry Waldorf Salad from The Whole Foods Market Cookbook.

My changes:
I used bulgar (cracked wheat) in place of wheat berries.
I added the strawberries and used a mixture of cranberries and raisins in place of just raisins.
I subbed white wine vinegar for apple cider vinegar and used sparkling cider in place of apple juice (slightly out of desperation ;)

Orzo Salad with Sun-dried Tomatoes (and other yummies!)

My goodness, I love this stuff! I've made it a couple times for parties and it always gets rave reviews. Finally getting around to blogging it - figured I'd share the wealth a little :)

The first time I made this, I did it just as a "dinner" for myself and added some kalamata olives. Now, I usually love olives but I thought they made this too salty. I suppose I should have just rinsed the little buggers but I've left the out every other time I've made it and I do not miss them. If you'd like to add them in, use 1/2 cup pitted and roughly chopped olives per batch (6 servings).

Feel free to experiment with the fresh herbs. I've tried this with just parsley (as the original recipe calls for); with a mixture of 1/2 mint and 1/2 basil; and with a mixture of 1/2 parsley and 1/2 cilantro. Either way, it's fabulous!

I highly recommend making this ahead of time and letting it sit in the fridge for as long as you can. This will give it time for the flavours to really all mix together and seep into the orzo. Yum! *Just leave the cheese off until you are ready to serve.*

Serves 6

Ingredients:
Good pinch of saffron
1 pound orzo
1/2 cup extra-virgin olive oil
1/4 tsp. freshly ground black pepper
1/2 tsp. sea salt
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped fresh cilantro (see note about herbs above)
1/8 cup lemon juice (I usually use more - I love lemon!)
1 tbsp. capers, drained (I also give mine a quick rinse)
1/2 tsp. sugar
1 cup julienned sun-dried tomatoes
1/4-1/2 cup red onion, finely chopped
1 cup crumbled feta (chopped goat cheese is also wonderful with this salad)

Method:
1. Bring a large pot of water to a boil. Add the saffron and then the orzo. Cook for 10-15 minutes (or as the package directs), until the orzo is al dente. Drain the orzo and rinse in cold water. Set aside.

2. While the orzo cooks, grab a large glass bowl and toss together the olive oil, pepper, sea salt, herbs, lemon juice, capers, and sugar. Once the orzo is cooled, give it a good toss in the dressing mixture. Stir in the sun-dried tomatoes and red onions as well as the olives (if desired). Stick this in the fridge for at least one hour. Once it is ready to serve, carefully toss in the feta or goat cheese. Enjoy :)

Reference:
Based on the "Orzo and Feta with Lemon-Caper Dressing and Kalamata Olives" recipe from The Whole Foods Market Cookbook.

Tomato-Cucumber Salad

Yum! The vinaigrette from this recipe made this salad taste just like the one from my favourite hole-in-the-wall Italian place... perfect! :)
The only thing I would change on this for next time would be to add a little chopped red onion with the cukes and tomatoes.

Serves 2
Ingredients:
1 medium cucumber, peeled (or make those "strips" by peeling and then leaving a bit of skin - if it's not organic, peel the whole thing).
1-2 tomatoes, sliced
1/8 cup white wine vinegar
1 tbsp. sugar
1/4 tsp. sea salt
1/4 tsp. dried mustard
Freshly-ground black pepper to taste

Method:
1. Slice the cucumber and tomato into rounds. Place in a shallow bowl.

2. Combine the vinegar, sugar, salt, and mustard in a measuring jug. Pour over the cucumber and tomato slices. Refrigerate until ready to serve.
Just prior to serving, sprinkle with a little black pepper to taste.

Reference:
Based on the Cucumbers Vinaigrette recipe from the Moosewood Restaurant Low-Fat Favorites cookbook.

The New (Food) Love of my Life

Oh quinoa, where have you been all my life?! ;) Dang, I had it for the first time last night and LOVE it! Yummy! I made some taboulleh salad thing with it - so tasty! Believe me, you will not miss any additional salad dressing - I thought I might need some oil and vinegar or something but the lemon juice/quinoa/veggie mixture does the trick much better than any dressing (and it's a gazillion times healthier!)

Ingredients:
1/2 cup quinoa (superfood!)
1 cup water
2 cups chopped tomatoes (superfood!)
2 cups chopped parsley
1 cup chopped mint
1/2 cup chopped green onions (superfood!)
1/2 cup freshly-squeezed lemon juice (I also grated a bit of lemon rind and tossed that in, too)
1/2 tsp. ground cumin
Freshly ground black pepper
A little sea salt
1/2 pint cherry or grape tomatoes (superfood!)

Method:
1. Boil quinoa in 1 cup water for 15 minutes (same as you would cook rice). Drain.

2. Combine all ingredients and serve over a bed of mixed green lettuce.

Reference:
This came from the Fresh Mama's cookbook that I got from a wonderful parent from work. :)

Couple Yummy Salads

I could eat salad every day and be happy as a clam! So yummy and there are so many things you can do with it - gotta love versatility! I discovered a new (new to me, anyway) dressing over the weekend so these both use that.

For the goddess (or god!) in all of us...

Goddess Salad Version 1
Spinach (superfood!)
Lettuce
Grape or cherry tomatoes (superfood!)
Avocado, diced (superfood!)
Carrots
Cucumber, diced
Dried cranberries (pretty sure these are a superfood!)
Walnuts (superfood!)
Trader Joe's Goddess Dressing

Goddess Salad Version 2 (a slightly fattier [but higher in protein!] version of the above salad
Spinach (superfood!)
Lettuce
Grape or cherry tomatoes (superfood!)
Carrots
Cucumber, diced
Red onion, chopped (superfood!)
Crumbled goat cheese
Dried cranberries (superfood, I think!)
Walnuts (superfood!)
Hard-boiled egg, diced (or just leave it off to the side and eat it whole) - superfood!
Fresh mint, chopped
Cilantro, chopped (actually, I just pulled the leaves off a couple stems!)
Trader Joe's Goddess Dressing