The flavours in this salad will excite each and every one of your taste buds! There is really a lot going on from the sweet apples and nutty bulgar to the tart lemon juice and peppery parsley.
I served this along side an egg salad sandwich. Made for a great lunch!
Serves 2-3
Ingredients:
1 cup bulgar
1/2 cup walnuts, chopped
1 medium-sized apple, cored and diced (leave the skin on)
1/4 cup raisins
1/4 cup dried cranberries
1/2 cup strawberries, sliced
1/2 cup chopped fresh parsley
1/4 cup white wine vinegar
1/4 cup apple juice
1 tsp. salt
1/4 tsp. freshly ground black pepper
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1/4 cup extra-virgin olive oil
1 tbsp. freshly squeezed lemon juice
Method:
1. Prepare the bulgar first. Place the grains plus 1 cup of boiling water into a heat-proof bowl. Cover and let the bulgar sit for 20-30 minutes or until all the water has been absorbed. Set aside to cool.
2. Once cooled, transfer the bulgar to a mixing bowl and add the remaining ingredients. Toss everything well and serve.
Reference:
Based on Wheat Berry Waldorf Salad from The Whole Foods Market Cookbook.
My changes:
I used bulgar (cracked wheat) in place of wheat berries.
I added the strawberries and used a mixture of cranberries and raisins in place of just raisins.
I subbed white wine vinegar for apple cider vinegar and used sparkling cider in place of apple juice (slightly out of desperation ;)
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