Saturday, December 29, 2007

Spicy Tofu Scramble

So I have a LOT of tofu left over from the vegan stuffing/dressing I made and have been trying to think of interesting ways to use it up! I love tofu in stir-fries but the silken tofu just doesn't hold up so well in those types of dishes. Knowing it makes a great egg substitute, I decided to try it to make "scrambled eggs."
This was so yummy - I couldn't tell it wasn't really eggs! The texture was just a bit off but since tofu takes on the flavours of whatever you mix it with, you can't taste it. It's a pretty versatile dish - you could warm up tortillas and fill them with this and some salsa; just throw some salsa on top of the scramble; or serve this with cheese - dairy cheese would not be vegan but would be appropriate for ovo-lacto vegetarians or you could keep it vegan by using soy cheese. You could also mix in some vegan breakfast sausage that has been browned. I bet this would make a great substitute for the eggs in huevos rancheros or alongside some breakfast potatoes. I'm currently hunting for some great potato recipes so I can make some with rosemary and lavender. You can also use different spices to change up this recipe (I'll have to try those and post some more!)
This recipe is also great for people who are looking for a low-fat or low cholesterol alternative to an egg breakfast.
Ooh, I just realized I have mushrooms I could have added to this.. boo! Guess I'm making it again tomorrow :)

Serves 1 (my husband refuses to try anything that has been in the vicinity of tofu so I got to enjoy this by myself! It's easy to multiply if needed).

Ingredients:
1/8 yellow onion, diced
1/8 green bell pepper, diced (I have some frozen tri-coloured peppers that I got at Trader Joes. They are great to just dice up and throw in dishes like this!)
1/4 block silken/soft tofu, drained and pressed between paper towels
1 tsp. olive oil or vegan margarine (Smart Balance or Earth Balance are two that I've used and work well for cooking)
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. dried parsley
1 tsp. low-sodium soy sauce
1/8 tsp. turmeric (this is optional so don't worry if you don't have any - it does give the great yellow colour, though!)
Couple dashes hot sauce
Fresh/refrigerated salsa (I don't use the shelf-stable salsa. The fresh stuff just tastes a million times better!) Pico de gallo would also work well here!

Method:
1. Slice tofu into 1-inch cubes and crumble slightly with a fork.

2. Heat oil or margarine in a small skillet over medium heat. Add onion, pepper, and tofu. Raise heat to medium-high and sautee for 3-5 minutes, stirring often.

3. Add the remaining ingredients. Reduce the heat to medium and cook 5-7 minutes, stirring frequently.

Reference:
I found this recipe by doing a Google search for tofu scramble. :) Gotta love Google! Here is the original recipe.

2 comments:

CresceNet said...
This comment has been removed by a blog administrator.
Cooking_With_Ginger said...

Hi. I just realized you linked me in your blog! Thanks! I will return the favor.

Can't wait to look through your blog more. :)

Jen of jen_n_dave, the Nest.