Sunday, September 7, 2008

Pineapple-Cashew Quinoa Stir-Fry

Yum! This is wonderful!
I really recommend cooking the quinoa in the pineapple juice, but you can use leftover quinoa if you have any sitting around. I'd really like to try adding other veggies to this next time - mushrooms, broccoli, julienned carrots, maybe some zucchini or eggplant...

This is a great source of vegetarian protein. Quinoa is also a decent source of iron which makes it even more fabulous!


Serves 2

Ingredients:
For the Quinoa:
1/2 cup quinoa, rinsed and drained
1/2 cup pineapple juice
1/2 cup cold water
1/8 tsp. soy sauce

For the Stir-Fry:
2 ounces raw, unsalted cashews; chopped up
1 tbsp. olive oil
1/4 cup red onion, chopped
1 clove garlic, minced
Small piece of ginger (about 1/4-inch), peeled and minced
1/2 red bell pepper, seeded and diced
1/2 cup frozen peas or cooked edamame
1/4 cup fresh basil leaves, rolled and sliced into thin shreds
1 tbsp. finely chopped fresh mint
5 ounces pineapple, chopped up into bite-size pieces (I actually cheated and used crushed pineapple)
1 1/2 tbsp. soy sauce
3 tbsp. low-sodium vegetable broth

Method:
1. Prepare the quinoa first. Combine the quinoa, pineapple juice, water, and 1/8 tsp. soy sauce in a saucepan. Cover and place over high heat. Bring to a boil. Stir and then lower the heat to low. Cover and cook 10-14 minutes until all the liquid has been absorbed and the quinoa appears translucent. Uncover, fluff, and let cool. Chill the quinoa for at least an hour in the fridge.

2. Use a large nonstick skillet or wok. Have all ingredients chopped and ready to go before you start! Place the chopped cashews in the dry pan and heat over low, stirring constantly until lightly toasted, 4-5 minutes.

3. Remove the cashews from the pan and set them aside. Raise the heat to medium and add the oil, onions, and garlic. When the garlic sizzles, add the ginger and stir-fry around 2 minutes. Add the bell pepper and peas. Stir-fry another 3-4 minutes, until the bell pepper is softened and the peas are bright green. Add the basil and mint, and stir another minute before adding the pineapple and quinoa.

4. In a measuring cup, mix together the soy sauce and vegetable broth. Pour over the quinoa and then stir to incorporate completely. Add in the cashews and continue to stir-fry 10-14 minutes or until the quinoa is very hot (use two spoons or a spoon and a spatula to help you scoop it up and stir).

Reference:
Based on the Pineapple-Cashew Quinoa Stir-Fry recipe from Veganomicon.

1 comment:

Joelen said...

Thanks so much for posting this! I bought quinoa not too long ago and still have yet to make some. I hope to pick up some pineapple juice so I can give this a try!