I wish I'd realised I had this smoothie book while I was on antibiotics a couple weeks ago! I was really hoping for some more adventurous ways to eat yogurt... these would have been great! Oh well... :)
I had to have some dental work done today (just a bit of a follow-up to a root canal I had last week - hence the antibiotics) so I figured that was as good an excuse as any to reward myself with a smoothie! Well, I got home around 11 and was starving but still numb. This was a nice way to tide me over until I could eat something a bit more substantial.
Makes 2 small smoothies
Ingredients:
1 cup low-fat or fat-free vanilla yogurt
1/4 cup fat-free milk
1 cup frozen raspberries
3/4 cup frozen strawberries
Method:
Place all the ingredients in the blender and pulse until smooth/most of the chunks have been broken up. Serve immediately.
Reference:
Based on the Raspberry Cream recipe from the book Smoothies and Ice Treats by Lindsay Barnes and Any Shawgo.
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